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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. 10 Minutes To Trim

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  2. Pastie Recipe

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  3. Spam Fritters :)

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  4. Gambling Or Not

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  5. Kempo.

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  6. Somnambulism

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  7. Kendo

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  8. Carbs

    • 3 replies
    • 2,273 views
  9. Sit Ups

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  10. Mypyramid

    • 4 replies
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  11. Spiritual And Belief

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  12. Do You Like Cooking?

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  13. Taekwondo

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  14. Endurance

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    • 2,225 views
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  15. Health Issues Deluxe

    • 0 replies
    • 2,223 views
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