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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Meditation?

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  2. Panic Attacks

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  3. Active Meditation

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  4. Noodles.

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  5. What Is A Good Food

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  6. Any Surfers, Here?

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  7. Weight Loss

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  8. God Seen In Switzerland

    • 8 replies
    • 2,665 views
  9. No Regrets

    • 9 replies
    • 2,660 views
  10. Best Things In Life

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  11. Lyme Disease

    • 5 replies
    • 2,646 views
  12. Too Much Junk

    • 6 replies
    • 2,644 views
  13. Weight Lifting

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  14. Loosing Weight

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    • 2,625 views
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    • 2,621 views
  15. Dark Circles?

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    • 2,614 views
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  16. Teeth

    • 7 replies
    • 2,594 views
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