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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Massage Therapy Is A Great Pain Eliminating Therapy

    By darjin,
    • 1 reply
    • 2,305 views

  2. Loosing Tummy Weight Any advice?

    By harrison858,
    • 5 replies
    • 2,298 views

  3. Problems With My Parents-will They Ever Grow Up And Look After Me?! fed up of these distructive parents upsetting my otherwise good life.

    By Allysaa,
    • 5 replies
    • 2,296 views

  4. Prescription Drugs Beating addiction to prescription drugs

    By tinkerjack,
    • 2 replies
    • 2,296 views

  5. Need Recipe Spiced Apple (zuchinni) rings.

    By sheepdog,
    • 4 replies
    • 2,296 views

  6. Roasting Your Own Coffee Bean selection

    By Watermonkey,
    • 5 replies
    • 2,293 views

  7. Eye Makeup

    By enchanted,
    • 3 replies
    • 2,289 views

  8. Uncovered Mysteries Of Humanity Mysteries of our existence

    By eddygalvin,
    • 6 replies
    • 2,282 views

  9. Iatrogenic Deaths Wonder what that term is all about?? -- Iatrogenic deaths are deaths c

    By varalu,
    • 3 replies
    • 2,279 views

  10. Brain Tumour And Mobile.

    By contactskn,
    • 7 replies
    • 2,279 views

  11. What About Cholesterol

    By Emerger,
    • 1 reply
    • 2,278 views

  12. I Seem To Never Be "sick" For More Than 15 Minutes, Ect. I have never in my life had a real sickness.

    By 332083,
    • 5 replies
    • 2,274 views

  13. Canadian Hodge Podge (soup) Simple soup from common garden vegetables

    By rob86,
    • 0 replies
    • 2,271 views

  14. Payasam A sweet dish from Kerala India.

    By contactskn,
    • 3 replies
    • 2,266 views

  15. Building Confidence how to be confident on stage

    By jonnytracker,
    • 5 replies
    • 2,265 views

  16. Sleep An important factor for many things.

    By longtimeago,
    • 9 replies
    • 2,263 views

  17. Is Undergoing Liposuction Bad For Health?

    By Melinda123,   
    • 0 replies
    • 2,256 views

  18. Banana Recipes

    By bishoujo,
    • 3 replies
    • 2,255 views

  19. Health Care Costs Got You Down? How About A Discount Health Plan? Up to 80% off of medical care, dental, chiropractic, vision, drugs&#33

    By rayzoredge,
    • 1 reply
    • 2,254 views

  20. Loosing Weight normal walks

    By LastCause,
    • 5 replies
    • 2,240 views

  21. A Good Vegetarian Meal.

    By Mermaid711,
    • 4 replies
    • 2,240 views

  22. Music For Chakras Opening? Have Music?

    By raintearz,
    • 1 reply
    • 2,239 views

  23. Binge Drinking

    By Starluv,
    • 1 reply
    • 2,238 views

  24. Wills, Etc

    By sheepdog,
    • 3 replies
    • 2,233 views

  25. The Power Of Meditation Retreats

    By chelseadestiny,
    • 1 reply
    • 2,231 views

  26. Go.. Take A Break - Stretch

    By varalu,
    • 4 replies
    • 2,230 views

  27. Losing Leg Weight My legs are giant in comparison to the rest of my body

    By jayzeed,
    • 4 replies
    • 2,228 views

  28. Japanes Diet.... Again

    By Kagome Higurashi,
    • 2 replies
    • 2,228 views

  29. Why Doesn't Christainity Accept Skulls?

    By MyEternalVengence,
    • 7 replies
    • 2,227 views

  30. Another Yummy Italian One

    By mrdee,
    • 0 replies
    • 2,227 views

  31. He Loved! Yet ?! let us not lose heart

    By longtimeago,
    • 1 reply
    • 2,224 views

  32. How To Make Ice-cream (recipe)

    By Evolke,
    • 6 replies
    • 2,218 views

  33. Chen Taijiquan

    By chentaijiquan,
    • 2 replies
    • 2,215 views

  34. What Are Nosebleeds and how to deal with them

    By bishoujo,
    • 3 replies
    • 2,214 views

  35. Female Smokers Risk 'spotty' Face

    By bishoujo,
    • 1 reply
    • 2,202 views

  36. Controlling Your Junk Food Intake so you dont balloon up...

    By bishoujo,
    • 2 replies
    • 2,201 views

  37. Eat The Word! Be Fruitful Let us be practicing Christians.

    By longtimeago,
    • 0 replies
    • 2,199 views

  38. Dreamsicle Lovers Cake Tastes like the dreamsicle icecream-Great munchie food

    By sylent,
    • 2 replies
    • 2,196 views

  39. 48% Of Doctors Admit To Prescribing Placebos Just To Shut You Up

    By guitar22891,
    • 4 replies
    • 2,195 views

  40. Great Chinese Egg Drop Soup The Best Soup Ever

    By kira423,
    • 7 replies
    • 2,192 views

  41. Praying For God?s Servants The Bible Says Pray for others

    By longtimeago,
    • 0 replies
    • 2,192 views

  42. Rightly Deal With Rejection rejection is the root cause of many crimes

    By longtimeago,
    • 1 reply
    • 2,192 views

  43. Your Love Can Change Your Enemies!

    By longtimeago,
    • 0 replies
    • 2,192 views

  44. My 1st Recipe Did this while lying down on bed.

    By zak92,
    • 3 replies
    • 2,189 views

  45. Hair Growing Pill - Does It Really Work? Did You Know(and Can You Explain)

    By maplestory,
    • 2 replies
    • 2,189 views

  46. Are Artificial Sweeteners 'safe'?

    By organized,
    • 4 replies
    • 2,185 views

  47. Mini Lime And Coconut Steamed Desserts

    By bishoujo,
    • 1 reply
    • 2,185 views

  48. Weight Loss Industry

    By sreeparameshwari,
    • 4 replies
    • 2,184 views

  49. Confidence In God Brings Joy!

    By longtimeago,
    • 2 replies
    • 2,184 views

  50. The Infinity Key

    By Ehdward,   
    • 0 replies
    • 2,178 views
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