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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Need Recipe Spiced Apple (zuchinni) rings.

    By sheepdog,
    • 4 replies
    • 2,479 views

  2. Building Confidence how to be confident on stage

    By jonnytracker,
    • 5 replies
    • 2,476 views

  3. Loosing Tummy Weight Any advice?

    By harrison858,
    • 5 replies
    • 2,474 views

  4. The Gift Of Faith Gift that the Lord has given us

    By longtimeago,
    • 0 replies
    • 2,473 views

  5. Acai, Detoxification, And Whatever... Do They Work?

    By rayzoredge,
    • 2 replies
    • 2,473 views

  6. Ophthalmology In Ayurveda

    By Hong58,
    • 0 replies
    • 2,471 views

  7. What Do U Think About Tkd?

    By Aleksander,
    • 1 reply
    • 2,470 views

  8. Pasta Maker

    By sheepdog,
    • 1 reply
    • 2,461 views

  9. Eye Makeup

    By enchanted,
    • 3 replies
    • 2,458 views

  10. Health Care Costs Got You Down? How About A Discount Health Plan? Up to 80% off of medical care, dental, chiropractic, vision, drugs&#33

    By rayzoredge,
    • 1 reply
    • 2,447 views

  11. Acne ASTERACEA FOR ACNE

    By elena_health,
    • 0 replies
    • 2,441 views

  12. Loosing Weight normal walks

    By LastCause,
    • 5 replies
    • 2,436 views

  13. Prescription Drugs Beating addiction to prescription drugs

    By tinkerjack,
    • 2 replies
    • 2,435 views

  14. Great Chinese Egg Drop Soup The Best Soup Ever

    By kira423,
    • 7 replies
    • 2,432 views

  15. Go.. Take A Break - Stretch

    By varalu,
    • 4 replies
    • 2,431 views

  16. Payasam A sweet dish from Kerala India.

    By contactskn,
    • 3 replies
    • 2,431 views

  17. Losing Leg Weight My legs are giant in comparison to the rest of my body

    By jayzeed,
    • 4 replies
    • 2,430 views

  18. Massage Therapy Is A Great Pain Eliminating Therapy

    By darjin,
    • 1 reply
    • 2,430 views

  19. How To Make Ice-cream (recipe)

    By Evolke,
    • 6 replies
    • 2,429 views

  20. Banana Recipes

    By bishoujo,
    • 3 replies
    • 2,422 views

  21. What About Cholesterol

    By Emerger,
    • 1 reply
    • 2,418 views

  22. The Power Of Meditation Retreats

    By chelseadestiny,
    • 1 reply
    • 2,410 views

  23. Too Many Supplements Can Be Dangerous!

    By bishoujo,
    • 1 reply
    • 2,409 views

  24. Japanes Diet.... Again

    By Kagome Higurashi,
    • 2 replies
    • 2,406 views

  25. Are You Believe In Ghost

    By arghyaghosh01,   
    • 5 replies
    • 2,401 views

  26. Advanced Alternative Medicine

    By MarketingWorks34,
    • 0 replies
    • 2,400 views

  27. Is It Possible To Be Tall With Nutritions/exercise

    By wonderfullygifted,
    • 9 replies
    • 2,400 views

  28. Another Yummy Italian One

    By mrdee,
    • 0 replies
    • 2,398 views

  29. Health Issues Deluxe

    By AlphaOfDoom,
    • 0 replies
    • 2,396 views

  30. Canadian Hodge Podge (soup) Simple soup from common garden vegetables

    By rob86,
    • 0 replies
    • 2,391 views

  31. Is Undergoing Liposuction Bad For Health?

    By Melinda123,   
    • 0 replies
    • 2,391 views

  32. Wills, Etc

    By sheepdog,
    • 3 replies
    • 2,381 views

  33. 48% Of Doctors Admit To Prescribing Placebos Just To Shut You Up

    By guitar22891,
    • 4 replies
    • 2,379 views

  34. What Are Nosebleeds and how to deal with them

    By bishoujo,
    • 3 replies
    • 2,375 views

  35. Chen Taijiquan

    By chentaijiquan,
    • 2 replies
    • 2,374 views

  36. Are Artificial Sweeteners 'safe'?

    By organized,
    • 4 replies
    • 2,372 views

  37. Binge Drinking

    By Starluv,
    • 1 reply
    • 2,369 views

  38. Bible Verse In Niv

    By Vegasguy,
    • 6 replies
    • 2,369 views

  39. Hair Growing Pill - Does It Really Work? Did You Know(and Can You Explain)

    By maplestory,
    • 2 replies
    • 2,362 views

  40. Dreamsicle Lovers Cake Tastes like the dreamsicle icecream-Great munchie food

    By sylent,
    • 2 replies
    • 2,358 views

  41. Weight Loss Industry

    By sreeparameshwari,
    • 4 replies
    • 2,351 views

  42. Music For Chakras Opening? Have Music?

    By raintearz,
    • 1 reply
    • 2,345 views

  43. Tell Me About Your Theism Or Atheism.

    By REVSAM,   
    • 8 replies
    • 2,343 views

  44. He Loved! Yet ?! let us not lose heart

    By longtimeago,
    • 1 reply
    • 2,335 views

  45. Controlling Your Junk Food Intake so you dont balloon up...

    By bishoujo,
    • 2 replies
    • 2,334 views

  46. My 1st Recipe Did this while lying down on bed.

    By zak92,
    • 3 replies
    • 2,333 views

  47. Overcoming Jetlag?

    By A200,
    • 5 replies
    • 2,332 views

  48. Female Smokers Risk 'spotty' Face

    By bishoujo,
    • 1 reply
    • 2,330 views

  49. Medical Break Through! Transplant news

    By sheepdog,
    • 4 replies
    • 2,329 views

  50. Family Emergency My dads situation with low blood pressure

    By Dangerman_1973,
    • 5 replies
    • 2,328 views
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