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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Controlling Your Junk Food Intake so you dont balloon up...

    By bishoujo,
    • 2 replies
    • 2,030 views

  2. Who Is A True Christian?

    By MarcyW,
    • 6 replies
    • 2,029 views

  3. Health Care Costs Got You Down? How About A Discount Health Plan? Up to 80% off of medical care, dental, chiropractic, vision, drugs&#33

    By rayzoredge,
    • 1 reply
    • 2,028 views

  4. Chen Taijiquan

    By chentaijiquan,
    • 2 replies
    • 2,018 views

  5. Mini Lime And Coconut Steamed Desserts

    By bishoujo,
    • 1 reply
    • 2,018 views

  6. Banana Recipes

    By bishoujo,
    • 3 replies
    • 2,017 views

  7. Avoid Spicy Food For Better And Healthy Living.

    By contactskn,
    • 0 replies
    • 2,016 views

  8. Lucid Dreaming

    By FruitRocks,
    • 9 replies
    • 2,016 views

  9. Building Confidence how to be confident on stage

    By jonnytracker,
    • 5 replies
    • 2,014 views

  10. What Are Nosebleeds and how to deal with them

    By bishoujo,
    • 3 replies
    • 2,011 views

  11. Confidence In God Brings Joy!

    By longtimeago,
    • 2 replies
    • 2,010 views

  12. Dreamsicle Lovers Cake Tastes like the dreamsicle icecream-Great munchie food

    By sylent,
    • 2 replies
    • 2,007 views

  13. Relax

    By harshcpu,
    • 6 replies
    • 2,006 views

  14. Brain Tumour And Mobile.

    By contactskn,
    • 7 replies
    • 2,001 views

  15. My Daily Healthy Diet this is the diet which i need to follow.

    By mabhishekjhawar,
    • 2 replies
    • 1,990 views

  16. Losing Leg Weight My legs are giant in comparison to the rest of my body

    By jayzeed,
    • 4 replies
    • 1,989 views

  17. Are Artificial Sweeteners 'safe'?

    By organized,
    • 4 replies
    • 1,989 views

  18. Hair Dressers hair model

    By QueenBea,
    • 3 replies
    • 1,989 views

  19. Sleep An important factor for many things.

    By longtimeago,
    • 9 replies
    • 1,986 views

  20. Some Nice Chinese Recipies Hope you enjoy

    By zak92,
    • 1 reply
    • 1,986 views

  21. Weight Loss Industry

    By sreeparameshwari,
    • 4 replies
    • 1,983 views

  22. What Is Martial Arts Exactly? Fighting, or anything?

    By hippiman,
    • 2 replies
    • 1,980 views

  23. Hair Growing Pill - Does It Really Work? Did You Know(and Can You Explain)

    By maplestory,
    • 2 replies
    • 1,980 views

  24. Go.. Take A Break - Stretch

    By varalu,
    • 4 replies
    • 1,979 views

  25. Do Not Conceal! Just Confess Christ alone can save the sinner

    By longtimeago,
    • 2 replies
    • 1,979 views

  26. Best Type Of Protection For Sports there are a ton of products out there to protect those vulnerable part

    By xenador,
    • 2 replies
    • 1,977 views

  27. Blood Group Inheritance ABO

    By questioner,
    • 0 replies
    • 1,977 views

  28. Some Nutrition Websites I Like

    By StefanScottAlexx,
    • 1 reply
    • 1,970 views

  29. How To Make Ice-cream (recipe)

    By Evolke,
    • 6 replies
    • 1,970 views

  30. Do You Believe In Rebirth?

    By ritu,
    • 4 replies
    • 1,970 views

  31. Breast Cancer ?

    By Ivan2000bd,
    • 1 reply
    • 1,969 views

  32. Japanes Diet.... Again

    By Kagome Higurashi,
    • 2 replies
    • 1,964 views

  33. Integrity, Do We Have It ? Better is the poor that walketh in his integrity-Bible

    By longtimeago,
    • 3 replies
    • 1,960 views

  34. Pork Pasta Salad

    By bishoujo,
    • 0 replies
    • 1,956 views

  35. Obesity Gene Discovered A discovery from UK discovers (United Kingdom).

    By Lyon2,
    • 3 replies
    • 1,955 views

  36. Family Emergency My dads situation with low blood pressure

    By Dangerman_1973,
    • 5 replies
    • 1,953 views

  37. Yoga An Effective Cam For Psychosomatic Disorders Yoga Therapy Is Superior To Just Medication In Some Cases

    By san1965,
    • 0 replies
    • 1,951 views

  38. Flexibility

    By tezza,
    • 2 replies
    • 1,950 views

  39. 48% Of Doctors Admit To Prescribing Placebos Just To Shut You Up

    By guitar22891,
    • 4 replies
    • 1,948 views

  40. Son-In-Law's Fate

    By Mich,   
    • 8 replies
    • 1,945 views

  41. Problems With My Parents-will They Ever Grow Up And Look After Me?! fed up of these distructive parents upsetting my otherwise good life.

    By Allysaa,
    • 5 replies
    • 1,944 views

  42. Guide To Healthy Exercise And Nutrition

    By cramy,
    • 1 reply
    • 1,944 views

  43. Anointing Of Holyspirit

    By santhosh0705,
    • 2 replies
    • 1,936 views

  44. I Seem To Never Be "sick" For More Than 15 Minutes, Ect. I have never in my life had a real sickness.

    By 332083,
    • 5 replies
    • 1,933 views

  45. My 1st Recipe Did this while lying down on bed.

    By zak92,
    • 3 replies
    • 1,933 views

  46. Pride Knocks Down, Humility Lifts Up

    By longtimeago,
    • 3 replies
    • 1,933 views

  47. Iatrogenic Deaths Wonder what that term is all about?? -- Iatrogenic deaths are deaths c

    By varalu,
    • 3 replies
    • 1,932 views

  48. A Good Vegetarian Meal.

    By Mermaid711,
    • 4 replies
    • 1,931 views

  49. Tips Regarding Fiberous Food And Benefits.

    By contactskn,
    • 0 replies
    • 1,929 views

  50. Great Chinese Egg Drop Soup The Best Soup Ever

    By kira423,
    • 7 replies
    • 1,927 views
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