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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Best Type Of Protection For Sports there are a ton of products out there to protect those vulnerable part

    By xenador,
    • 2 replies
    • 2,099 views

  2. Who Wants To Gain Weight? 1 2 3

    By Nani Cheri,
    • 30 replies
    • 9,526 views

  3. Political Correctness Getting Ot Of Hand Do you think being politically correct is getting silly 1 2

    By smithy500,
    • 21 replies
    • 7,064 views

  4. How To Get A Six Pack In 3 Minutes.

    By AshTheGamer,
    • 12 replies
    • 8,896 views

  5. Aikido

    By inoelinux,
    • 10 replies
    • 4,950 views

  6. Antidepressants & Memory Loss memory loss

    By MartinaMargarethe,
    • 4 replies
    • 4,269 views

  7. Healthy, Savoury Oat Breakfast (japanese-style)

    By bishoujo,
    • 2 replies
    • 4,298 views

  8. Workout Routines share them here.

    By SureShot85,
    • 3 replies
    • 6,896 views

  9. Your Favorite Herbal Remedies 1 2

    By LolliPop,
    • 18 replies
    • 21,085 views

  10. Medical Break Through! Transplant news

    By sheepdog,
    • 4 replies
    • 2,028 views

  11. How Can We Increse Our Energy

    By Ivan2000bd,
    • 1 reply
    • 1,943 views

  12. Common Causes Of Wrinkles

    By bishoujo,
    • 3 replies
    • 2,926 views

  13. What Is An Addiction? Your views on what can be included an addiction 1 2

    By velma,
    • 26 replies
    • 7,746 views

  14. Weigh Too Much? Some information to help you

    By harrison858,
    • 4 replies
    • 2,730 views

  15. Ear Problems? scabbing inside of the ear

    By xenador,
    • 3 replies
    • 2,571 views

  16. Communicate With Your Inner Self expand on your normal breath/meditation work

    By kraizii88z,
    • 7 replies
    • 5,012 views

  17. Wicca? And other Pagan beliefs?

    By Crowe,
    • 8 replies
    • 2,303 views

  18. How To Make Ice-cream (recipe)

    By Evolke,
    • 6 replies
    • 2,137 views

  19. Im Addicted To Online Forums Hahaha

    By MaxxSuplise,
    • 12 replies
    • 4,808 views

  20. Everything You've Always Wanted To Know About Hipaa And Ferpa

    By mark1993,
    • 1 reply
    • 1,702 views

  21. Death It will come to all, but you needent fear

    By emilycrutcher,
    • 7 replies
    • 2,868 views

  22. Seared Lamb Loin In Herb Broth Eat lamb the healthy way

    By bishoujo,
    • 1 reply
    • 1,324 views

  23. Addicted To Sport

    By joeblogg,
    • 8 replies
    • 3,515 views

  24. Cheap Natural Methods To Get Rid Of Eyebags

    By bishoujo,
    • 1 reply
    • 6,778 views

  25. Apple Recipes

    By moutonoir,
    • 2 replies
    • 1,605 views

  26. Dreamsicle Lovers Cake Tastes like the dreamsicle icecream-Great munchie food

    By sylent,
    • 2 replies
    • 2,129 views

  27. Weight Loss

    By jillcatrina,
    • 6 replies
    • 2,834 views

  28. Depression My life in ruined

    By Joanatha,
    • 10 replies
    • 4,200 views

  29. Tennis- A Fantastic Way To Loose Weight!

    By Mermaid711,
    • 10 replies
    • 14,168 views

  30. Super Food

    By Starluv,
    • 10 replies
    • 5,576 views

  31. Mineral Foundation Has anyone used mineral foundation before? is it good?

    By keego,
    • 8 replies
    • 5,179 views

  32. Coffin coffin for your dead body

    By Sica-GURU,
    • 5 replies
    • 3,609 views

  33. Just Came Back From Surgery. OMG

    By boburmum1,
    • 5 replies
    • 2,589 views

  34. Giving Is A Special Gracesome People Think That Giving To God Is An Obligation While Some Others Tend To Think That It Is A Commitment That Involves S

    By longtimeago,
    • 0 replies
    • 1,449 views

  35. Controlling Your Junk Food Intake so you dont balloon up...

    By bishoujo,
    • 2 replies
    • 2,147 views

  36. 20/20 Vison

    By GamerGlitch,
    • 6 replies
    • 3,306 views

  37. 7 Layer Salad One of My Favorite dishes

    By Saint_Michael,
    • 5 replies
    • 3,949 views

  38. University Researchers Developing Cancer-fighting Beer what do you know... wine already has these healing powers

    By tatati,
    • 3 replies
    • 1,870 views

  39. L-carnitine Effectiveness

    By myocean,
    • 3 replies
    • 3,167 views

  40. Help With Giving Up Alcohol, For Good!

    By xplorer-ex,
    • 10 replies
    • 7,822 views

  41. Shotokan Karate - Asking For Info And Reviews

    By shadowx,
    • 5 replies
    • 3,774 views

  42. Disabled People Left Behind In Emergiencies

    By ilovecats,
    • 3 replies
    • 2,440 views

  43. Sylents' Own - Fast And Easy Sloppyjoes Most ingredients are optional

    By sylent,
    • 0 replies
    • 1,107 views

  44. Hygeian Healing: Secrets Of Healers From Ancient Greece

    By Archangel_Baw,
    • 4 replies
    • 5,319 views

  45. Suicidal

    By OHFIENA,
    • 7 replies
    • 2,650 views

  46. Add/adhd, Do You Think It's A Disability?

    By Lightning73,
    • 4 replies
    • 2,313 views

  47. Proxeed Effectiveness

    By myocean,
    • 2 replies
    • 3,199 views

  48. Liver Issue

    By myocean,
    • 0 replies
    • 1,942 views

  49. Higgs Boson Will they find the Higgs?

    By gold_standard,
    • 1 reply
    • 2,463 views

  50. Black Forest Cake

    By moutonoir,
    • 0 replies
    • 2,552 views
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