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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Pork Pasta Salad

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  2. Creatine Cheap or no?

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  3. Lazzana Eggrolls

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  4. Vitiligo And Skincare

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  5. Bridging The Gap

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  6. Real Pranayama

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  7. Salads

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  8. Breads

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  9. Sandwiches

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  10. A Different Kettle Of Fish

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  11. Happy Feastday

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