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Eat Protiens, Make Muscles

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Muscles of our body plays an important role in all activities, that is why the muscle is very important to stay fit and it is important for protein-rich diet.


As like Muscles the skin, hair, etc. are also made of protein. Protein for muscle and tissue repair are very important, hence the need for protein foods in the diet to include the appropriate amount. Bodybuilding exercise or physical activities people usually choose to do, but because of bodybuilding most people can not give enough attention to diet. So instead of becoming their muscles they get their body damage.


According to "Indian Council of Medical Research, Hyderabad", different people around the different countries have different environement, food habits, body structure, so also their capabilities are different from each other. For the fitness of body, we should have a proper diet along with workout.


Diet must be as

If you want to increase your weight with workout, then a high - protein diet should be. If you want to maintain your body, you should have balance the diet.CarboHydrates in your diet for 50 to 60 percent, 10 to 15 percent protein and 25 to 30 percent fat. You to lose weight, the low-carbohydrate diet should be taken.


Green vegetables

Spinach and other green vegetables are very beneficial for muscles. Antiokseedents vegetables are found in large quantities, so the muscles are very important for the vegetables. After a heavy workout the muscles need to relax. These vegetables also helps in relaxing muscles.



If you do not get the proper amount of carbohydrates, it starts the breakdown of muscle for energy. So our body requires carbohydrates, which all the cereals such as rice, wheat, millet, oatmeal, etc. get. If you have more energy you will be able to exercise.


Fruits and dry fruits

Fruits are essential for our body. Oranges and apples are important for muscle building.Vitamin B is found in orange and apple pectin, which play a vital role in building muscle. In dried fruits and nuts are high in protein. Although the fat is just too good, but it is not harmful to health. Weekly intake of 15 to 2 0 almonds, cashew nut etc. is enough to make.



Meat, chicken and turkey, lean meats, the best source of protein. With these proteins - with plenty of amino acids, which help our body to build muscle.

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