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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

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  1. Allergic Rhinitis

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  2. Jackfruit Elayappam

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  3. Diy Flavoured Butter

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  4. Liver Issue

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  5. Ex Criminal Update

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  6. Shortbread Biscuits

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  7. Kendo

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  8. Bhindi Aka Ladyfinget

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  9. Health Issues Deluxe

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  10. Healthy Tips

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  11. Body Odour

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  12. Healthy Cooking

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  13. The Make-up Topic

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  14. Come'n! Go Hiking!

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  15. Kempo.

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