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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. I Cant Get Her Out Of My Head how to get over an ex

    By tazanupaws,
    • 4 replies
    • 8,290 views

  2. Advice Plz...ِِِ how to make people want me.

    By midapower,
    • 7 replies
    • 2,892 views

  3. Excercise - Losing Weight

    By enchanted,
    • 2 replies
    • 2,096 views

  4. How Do You Cook Your Ramen? 1 2

    By TikiPrincess,
    • 19 replies
    • 5,829 views

  5. Stale Cigarettes

    By bennett,
    • 4 replies
    • 5,861 views

  6. Water, The Essential Nutrient You can not live without it

    By Tourist,
    • 4 replies
    • 4,259 views

  7. Tkd Or Karate

    By guitar22891,
    • 6 replies
    • 3,130 views

  8. Betcha I Can! My weight loss incentive

    By TikiPrincess,
    • 6 replies
    • 2,650 views

  9. Sleep Easy

    By bishoujo,
    • 6 replies
    • 2,315 views

  10. Stupidity? No! Sanity!

    By longtimeago,
    • 7 replies
    • 3,018 views

  11. Has Anyone Tried Hoodia? a health food fad

    By monarch,
    • 3 replies
    • 3,430 views

  12. Organic Food! gimme

    By SuburbanalCuts,
    • 13 replies
    • 12,758 views

  13. Pierced! Crushed! Only For Us! Lord Jesus suffered to earn salvation

    By longtimeago,
    • 10 replies
    • 4,533 views

  14. Study Finds Risks For Beta Blockers With Surgery

    By allen green,
    • 0 replies
    • 1,369 views

  15. Spinal Bifida Anyone with SP?

    By Echo_of_thunder,
    • 3 replies
    • 2,509 views

  16. Is Religious Fundamental A Stumbling Block? Is religious fundamental a stumbling block?

    By member,
    • 2 replies
    • 1,932 views

  17. Some Basic But Important Info About Cancer

    By bishoujo,
    • 3 replies
    • 2,094 views

  18. Doctor Patient Bond

    By vijeth,
    • 1 reply
    • 2,004 views

  19. Eat Tomatoes For Good Health!

    By bishoujo,
    • 5 replies
    • 3,484 views

  20. Government And Spirituallity When is enough, enough

    By bodhifirestarr,
    • 8 replies
    • 3,039 views

  21. Islam and Peace?? 1 2 3

    By lady,
    • 38 replies
    • 11,140 views

  22. Do You Know Body Acne?

    By vijeth,
    • 0 replies
    • 1,772 views

  23. Afterlife breiefing, essay??? sumary? comparison/ my ideas. debating

    By emilycrutcher,
    • 7 replies
    • 3,213 views

  24. Judo

    By the ipc,
    • 12 replies
    • 5,007 views

  25. Tumor Good For The Eyes? Oh, guess not then lol.

    By Wetton,
    • 4 replies
    • 3,314 views

  26. Open Grave Chili

    By KansukeKojima,
    • 1 reply
    • 1,416 views

  27. Metabolism (and How To Control It), Eating And Over-eating How naturally slim people stay slim 1 2

    By Yratorm, LightMage,
    • 24 replies
    • 6,502 views

  28. I Have A Dodgy Back... Need Some Tips Please.

    By ~Upnorf Cr3w~,
    • 12 replies
    • 4,064 views

  29. Yoghurt Is Not As Healthy As You Think!

    By bishoujo,
    • 1 reply
    • 2,786 views

  30. Milk, The Best Food 1 2

    By Tourist,
    • 23 replies
    • 6,875 views

  31. Ophthalmology In Ayurveda

    By Hong58,
    • 0 replies
    • 2,370 views

  32. My Mum Has Mynesthimia Gravis** Does anyone know any info?

    By keroshii,
    • 2 replies
    • 2,591 views

  33. Dealing With Lined Skin

    By bishoujo,
    • 0 replies
    • 4,399 views

  34. Where Is My Weight Hiding?

    By Tobit,
    • 5 replies
    • 2,693 views

  35. Massage Therapy Is A Great Pain Eliminating Therapy

    By darjin,
    • 1 reply
    • 2,306 views

  36. Mark Spriet how shocking

    By proxy king,
    • 0 replies
    • 1,818 views

  37. Keep God First! Get The Best!

    By longtimeago,
    • 2 replies
    • 2,715 views

  38. I Seem To Never Be "sick" For More Than 15 Minutes, Ect. I have never in my life had a real sickness.

    By 332083,
    • 5 replies
    • 2,274 views

  39. How To Have Healthy Hair? 1 2

    By host007,
    • 15 replies
    • 7,480 views

  40. Best Things In Life

    By polter,
    • 4 replies
    • 2,913 views

  41. Vitamin, An Important Nutrient History, source, importance etc.

    By Tourist,
    • 3 replies
    • 2,717 views

  42. Brain Damaging Habits

    By sherbaz,
    • 8 replies
    • 3,275 views

  43. No Whine?...wine

    By Damen,
    • 2 replies
    • 1,749 views

  44. 10 Minutes To Trim

    By Starluv,
    • 3 replies
    • 2,560 views

  45. Work Those Facial Muscles Out!

    By master_bacarra,
    • 13 replies
    • 8,119 views

  46. Resistance Bands great way to work out

    By m spartan w,
    • 0 replies
    • 4,785 views

  47. What About Cholesterol

    By Emerger,
    • 1 reply
    • 2,279 views

  48. Fat Arms : My Real Story how to lost the arm fat

    By bizchina,
    • 6 replies
    • 34,722 views

  49. Death.. Dying...

    By r0b-dog,
    • 7 replies
    • 2,830 views

  50. Betraying God For Money All of us know the story of Juda who betrayed son of man with a Kiss

    By longtimeago,
    • 2 replies
    • 2,599 views
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