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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Isagenix

    By enchanted,
    • 0 replies
    • 1,528 views

  2. Can You Be ?god?s Beggar? ask God to give us a compassionate heart

    By longtimeago,
    • 0 replies
    • 1,814 views

  3. How To Become A Champion This is what every one wants to be today

    By longtimeago,
    • 0 replies
    • 1,890 views

  4. Be Expeditious With Your Time And ask God to help you with His Holy Spirit to be expeditious with yo

    By longtimeago,
    • 0 replies
    • 1,918 views

  5. The Tandem Bicycle Principle let us join hands with our Lord in everything

    By longtimeago,
    • 0 replies
    • 2,365 views

  6. The Crush Of Envy Envy is a terrible sin

    By longtimeago,
    • 0 replies
    • 1,857 views

  7. The Ultimate In Cleansing

    By longtimeago,
    • 0 replies
    • 1,677 views

  8. Counseling For Older Woman Older Woman never had couseling for damage done as a child

    By carport,
    • 0 replies
    • 1,760 views

  9. Your Love Can Change Your Enemies!

    By longtimeago,
    • 0 replies
    • 2,104 views

  10. The Gift Of Faith Gift that the Lord has given us

    By longtimeago,
    • 0 replies
    • 2,260 views

  11. Eat The Word! Be Fruitful Let us be practicing Christians.

    By longtimeago,
    • 0 replies
    • 2,104 views

  12. Reduce High-reaching Levels Of Bad Cholesterol.

    By vijeth,
    • 0 replies
    • 2,302 views

  13. Ophthalmology In Ayurveda

    By Hong58,
    • 0 replies
    • 2,257 views

  14. Mark Spriet how shocking

    By proxy king,
    • 0 replies
    • 1,732 views

  15. Resistance Bands great way to work out

    By m spartan w,
    • 0 replies
    • 4,585 views

  16. Dealing With Lined Skin

    By bishoujo,
    • 0 replies
    • 4,309 views

  17. The Best Knife Set?

    By jjaenagle,
    • 0 replies
    • 1,294 views

  18. Lor Ark (teochew Braised Duck) - Chinese Recipe For A Party!

    By bishoujo,
    • 0 replies
    • 6,863 views

  19. Exercising Combined With Therapy Knee playing up constantly

    By mrdee,
    • 0 replies
    • 1,628 views

  20. Gemzar? Plus Second Chemotherapy Agent Provides Small Survival Benefits In Advanced Pancreatic Cancer Pancreatic cancer news

    By yhingz,
    • 0 replies
    • 4,309 views

  21. Enzymes And Health Some interesting info on enzymes

    By thorne,
    • 0 replies
    • 1,679 views

  22. 4 More Down 3 To Go!

    By sheepdog,
    • 0 replies
    • 781 views

  23. Maybe A Day Late, But... The real pumpkin soup.

    By mrdee,
    • 0 replies
    • 849 views

  24. Steamed Sago Pork Dumplings

    By bishoujo,
    • 0 replies
    • 1,869 views

  25. Rejoicing In Sorrow! Is it possible ??

    By longtimeago,
    • 0 replies
    • 1,218 views

  26. Aroma As Alternative Medicine

    By asglu,
    • 0 replies
    • 2,356 views

  27. Lemon And Almond Cake a healthy dessert

    By bishoujo,
    • 0 replies
    • 2,418 views

  28. Do It The Italian Way.

    By mrdee,
    • 0 replies
    • 856 views

  29. To Have A Normal Delivery

    By sharmiladevi,
    • 0 replies
    • 991 views

  30. Is Your Money Workign Hard ?

    By longtimeago,
    • 0 replies
    • 1,268 views

  31. While Spiritual

    By innosia,
    • 0 replies
    • 1,831 views

  32. Recipe International: Apricot Pineapple Jam Brought to you by V-FEC Chess Club

    By CyrusX,
    • 0 replies
    • 1,871 views

  33. Teochew Yam Dessert (orh Nee)

    By bishoujo,
    • 0 replies
    • 4,952 views

  34. Niapads - Keeps My Acne Away

    By Acneguy12,
    • 0 replies
    • 2,612 views

  35. Acne Fact And Fiction! Do Stress, Facials And Concealer's Help To Promote Or Reduce Acne Breakouts?

    By mark1993,
    • 0 replies
    • 3,578 views

  36. Black Forest Cake

    By moutonoir,
    • 0 replies
    • 2,512 views

  37. Sylents' Own - Fast And Easy Sloppyjoes Most ingredients are optional

    By sylent,
    • 0 replies
    • 1,067 views

  38. Have You Read The Front Of The Book?

    By Dadman,
    • 0 replies
    • 1,048 views

  39. Hmate HSV Herpes

    By HMATE.co.uk,
    • 0 replies
    • 1,803 views

  40. Achappam A dish from South India

    By contactskn,
    • 0 replies
    • 1,621 views

  41. Garnier Anti-puff Eye Roller review.

    By Mermaid711,
    • 0 replies
    • 5,603 views

  42. Aesthetic Treatments For Battling Cellulite

    By bishoujo,
    • 0 replies
    • 1,902 views

  43. Story Of Lord Ayyappa. KERALA, INDIA.

    By contactskn,
    • 0 replies
    • 4,495 views

  44. Meaning Of Thatwamasi That you are.

    By contactskn,
    • 0 replies
    • 3,351 views

  45. Tips To Be Followed Before Taking Bath Follow them and be healthy.

    By contactskn,
    • 0 replies
    • 2,265 views

  46. Avoid Spicy Food For Better And Healthy Living.

    By contactskn,
    • 0 replies
    • 2,066 views

  47. Tips To Be Fit And Healthy Follow them they are really easy and beneficial.

    By contactskn,
    • 0 replies
    • 1,237 views

  48. Some More Tips Of Healthy Living.

    By contactskn,
    • 0 replies
    • 1,156 views

  49. Hi Friends Some More Tips To Be Followed after taking bath in the morning

    By contactskn,
    • 0 replies
    • 1,238 views

  50. Recipe Of Paneer Butter Masala Delecious isnt it.

    By contactskn,
    • 0 replies
    • 5,177 views
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