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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Flakes, Carbs, And Fat

    By k_nitin_r,
    • 0 replies
    • 1,151 views

  2. Have You Read The Front Of The Book?

    By Dadman,
    • 0 replies
    • 1,150 views

  3. Phytochemicals - Keeps Energetic

    By tritesh,
    • 0 replies
    • 1,150 views

  4. Another Pasta Recipe

    By mrdee,
    • 0 replies
    • 1,145 views

  5. Sylents' Own - Fast And Easy Sloppyjoes Most ingredients are optional

    By sylent,
    • 0 replies
    • 1,143 views

  6. Religious Discrimination? Want A Fight?

    By Bikerman,
    • 0 replies
    • 1,136 views

  7. Check Your Pulse Through Iphone App

    By ritu,   
    • 0 replies
    • 1,120 views

  8. To Have A Normal Delivery

    By sharmiladevi,
    • 0 replies
    • 1,111 views

  9. And Yet Another Yummy One.

    By mrdee,
    • 0 replies
    • 1,109 views

  10. Dieting - May Kill Chances Of Longer Life Span

    By Ananya,   
    • 0 replies
    • 1,102 views

  11. Butter Paneer vegetarian delight

    By chini13,
    • 0 replies
    • 1,071 views

  12. Sandwiches

    By kira423,
    • 0 replies
    • 1,071 views

  13. Happy Feastday

    By Bikerman,
    • 0 replies
    • 1,063 views

  14. Salad Dressings

    By kira423,
    • 1 reply
    • 1,042 views

  15. using ladys finger Lady Finger For Diabetes

    By iGuest,
    • 0 replies
    • 1,034 views

  16. What Are The Ways To Share Your Christian Faith

    By MarcyW,
    • 0 replies
    • 1,028 views

  17. Give Priority To Health In Winter

    By tritesh,   
    • 0 replies
    • 1,025 views

  18. Breads

    By kira423,
    • 0 replies
    • 1,015 views

  19. Cycling/fitness, How Many Calories?

    By shadowx,
    • 0 replies
    • 1,007 views

  20. Something Easy But Tasty

    By nanna,
    • 0 replies
    • 975 views

  21. Honey: A Natural Medicine

    By tritesh,
    • 0 replies
    • 970 views

  22. Do It The Italian Way.

    By mrdee,
    • 0 replies
    • 968 views

  23. Maybe A Day Late, But... The real pumpkin soup.

    By mrdee,
    • 0 replies
    • 967 views

  24. Eat Protiens, Make Muscles

    By tritesh,   
    • 0 replies
    • 960 views

  25. Salads

    By kira423,
    • 0 replies
    • 930 views

  26. 4 More Down 3 To Go!

    By sheepdog,
    • 0 replies
    • 915 views

  27. Air Filters

    By sheepdog,
    • 0 replies
    • 896 views

  28. Wild Edible Mushrooms

    By sheepdog,
    • 0 replies
    • 881 views

  29. Rh factors - reg Blood Type Genetics

    By iGuest,
    • 0 replies
    • 850 views
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