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Health & Fitness

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  1. Fitness and good health (on exercises, aerobics, diet, on building fitness and maintaining fitness, etc.)
  2. Strength and Endurance (using weights; also, special exercises to maximize what basic strength you have, etc.)
  3. Trapped and under Threat (practical self-defence, what to do if.. )
  4. Martial arts philosophies and meditations(maintaining your mental calm, dealing with stress, knowing yourself and finding the strength to be yourself - a calm and confident mind in a healthy body)
  5. Misc. Category (Fitness, health and self-defence issues that do not fit in the above categories)

1,279 topics in this forum

  1. Have You Read The Front Of The Book?

    By Dadman,
    • 0 replies
    • 1,086 views

  2. Phytochemicals - Keeps Energetic

    By tritesh,
    • 0 replies
    • 1,086 views

  3. Religious Discrimination? Want A Fight?

    By Bikerman,
    • 0 replies
    • 1,084 views

  4. Toasted Sauerkraut Panini

    By mrdee,
    • 0 replies
    • 1,084 views

  5. Flakes, Carbs, And Fat

    By k_nitin_r,
    • 0 replies
    • 1,071 views

  6. Check Your Pulse Through Iphone App

    By ritu,   
    • 0 replies
    • 1,059 views

  7. And Yet Another Yummy One.

    By mrdee,
    • 0 replies
    • 1,056 views

  8. Dieting - May Kill Chances Of Longer Life Span

    By Ananya,   
    • 0 replies
    • 1,042 views

  9. To Have A Normal Delivery

    By sharmiladevi,
    • 0 replies
    • 1,040 views

  10. Butter Paneer vegetarian delight

    By chini13,
    • 0 replies
    • 1,027 views

  11. Sandwiches

    By kira423,
    • 0 replies
    • 1,013 views

  12. Happy Feastday

    By Bikerman,
    • 0 replies
    • 1,009 views

  13. Salad Dressings

    By kira423,
    • 1 reply
    • 986 views

  14. What Are The Ways To Share Your Christian Faith

    By MarcyW,
    • 0 replies
    • 982 views

  15. using ladys finger Lady Finger For Diabetes

    By iGuest,
    • 0 replies
    • 979 views

  16. Give Priority To Health In Winter

    By tritesh,   
    • 0 replies
    • 968 views

  17. Breads

    By kira423,
    • 0 replies
    • 959 views

  18. Cycling/fitness, How Many Calories?

    By shadowx,
    • 0 replies
    • 942 views

  19. Something Easy But Tasty

    By nanna,
    • 0 replies
    • 926 views

  20. Honey: A Natural Medicine

    By tritesh,
    • 0 replies
    • 920 views

  21. Eat Protiens, Make Muscles

    By tritesh,   
    • 0 replies
    • 912 views

  22. Do It The Italian Way.

    By mrdee,
    • 0 replies
    • 904 views

  23. Maybe A Day Late, But... The real pumpkin soup.

    By mrdee,
    • 0 replies
    • 897 views

  24. Salads

    By kira423,
    • 0 replies
    • 878 views

  25. Common Bacterial Diseases

    By Viva5667,   
    • 0 replies
    • 871 views

  26. 4 More Down 3 To Go!

    By sheepdog,
    • 0 replies
    • 852 views

  27. Air Filters

    By sheepdog,
    • 0 replies
    • 848 views

  28. Wild Edible Mushrooms

    By sheepdog,
    • 0 replies
    • 827 views

  29. Rh factors - reg Blood Type Genetics

    By iGuest,
    • 0 replies
    • 797 views
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