Saint_Michael
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As for my shoulder its as tight as security at Fort Knox and its reach into my arm, that is how bad I messed it up.
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if you have a heating pad, USE IT! also take double dose of either tylanol or advil. personally, i don't like illevieting certain pains though because it's sometimes it's good to know if you are injuring it worse. i've been there before. sometimes it takes a day, sometimes a week or more. all depends. it's still probably you shoulder or neck. your arm is just trying to compensate for the pain
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