abhigyan

Walking is by far the most popular form of exercise. That's lucky, because it's also one of the healthiest, especially as you get older. And where better to do it than in one of our many green spaces? Walking on grass or earth, with its natural variations, gives your legs more of a workout than pavements. And you're also subtly challenging your balance, which tends to deteriorate with age.Walking keeps your brain in shape, too. Researchers have found that a gentle stroll was enough to improve volunteers' scores in tests, as well as reducing their blood pressure. But the benefits were greater if the route went through greenery. In fact, parks are a life-saver for urban dwellers: the nearer you live to one, the longer you are likely to live.Unless you're very old or unfit, though, the real health benefits come from working up a sweat. Just walk at different speeds, including a brisk stride for a few minutes at a time, and don't take detours to miss the hilly bits.

If you are talking about web business then i like joomla.If it is about oracle i like oracle pl/sql developer.If it is about java i like wsad.They all are good in there areas. But i am not sure whether they satisfies your need.

Although it depends on the many factors like your life style your metabolism.I think it shud be between 13 to 17 pounds, but I'm not too sure about that. I think it's batter to ask your doctor.It also dipends on your heredity.

In order to achieve your fitness goals, you must eat a nutritious, balanced diet and drink plenty of water. Without the right fuel, you won't get the full benefit of your workout, and your body will struggle to recover properly afterwards. Try to eat small, regular meals every two to three hours, which include complex carbohydrates like vegetables and pasta, like pulses and red meat, and from oily fish. This will help keep your energy and metabolic rates high

I am doing exercise from last 2 years and taking whay protien and have faced no pbm in it.I've heard a lot of things about creatine and most of it isn't good.Can anybody give me the lowdown on this supplement?

hey i'm looking for games similar to Hitman and Max Payne that have a good story line behind them. Plus have good graphics. Like splinter cell.Spending hours and hours for a batter way.Every time you play the game every time you find a batter way.

I Don?t think it's harmful. Many people watch porn movies everyday and i think it is the result of changes of hormones inside your body. With your growing age your hormone will change and you will be ok so don't think that it is addiction just enjoy this phase of life.

Try to take much protein and less fat but not too less. The Good thing is that in resent research scientists have found that protein satisfies more than fat and carbohydrate that means once you start taking protein you will feel hunger vary less.

I always have wondered why Oracle doesn't checks for the type casting inside the declaration section of a pl/sql block and it also ignores the checking of size mismatch inside the declaration section. When you do one of the above mistake in side pl/sql stored procedure it compiles the code successfully but it gives the runtime error. Ideally it should go inside the exception block but it doesn't .Can Any one tell me why. I didn't find any proper ans. on any forum till now

For me It depends on the game stages. But if it is in Arcade mode the best gun is RPD Because it could have a lot of bullets at once no reloading just blind firing and rain of points .It is a batter idea of having G3 and RPD because for a hidden enemy G3 is best. Tell me what you think about Javelin?

In two years, 90 percent of all Sony products will connect to the Internet.New televisions from LG, Samsung and others will let viewers watch movies from Netflix and other Internet sites. Is't it exciting. For more detail check the link http://forums.xisto.com/no_longer_exists/

There are so many good games that i like watch mostly the games having big team size But my first choice is cricket...Although cricket is not famous in many country but it is a fibulas game...in recent days India has introduced the concept of 20-20 and have mixed the glamour and money inside.

<H3 style="MARGIN: 12pt 0in 3pt">Thoughts to consider:</H3> While there are very good reasons why one would need to allow for non-prompted login via SSH, it should be used with care. This process does not give the highest level of security, but does limit the risks of packet sniffers and many hacking tools. Use this process when other options will not work. <H3 style="MARGIN: 12pt 0in 3pt">How to set up SSH for auto login</H3> Consider the following example: user1 on cisbox1 wants to log in as user2 on cisbox2 without supplying a password. To accomplish this, do the following: 1. Open up a shell window and log in to cisbox1 as user1 ie. cidcsccb01.ctg.cummins.com for a cisbox 2. From cisbox1, ssh to cisbox2 as user2, using the command "ssh user2@cisbox2". This will test the ssh link between cisbox1 and cisbox2, and will also set up the ssh known_hosts file properly. 3. When prompted for the password, enter the password for user2 on cisbox2 to complete the login. 4. From cisbox2, ssh to cisbox1 as user1, using the command "ssh user1@cisbox1". This will test the ssh link between cisbox2 and cisbox1, and will also set up the ssh known_hosts file properly. 5. When prompted for the password, enter the password for user1 on cisbox1 to complete the login. 6. On cisbox1, run the command "ssh-keygen -b 1024 -trsa" at the command prompt. Press ENTER for each prompt. Do not supply anything for the passphrase (just hit ENTER) 7. On cisbox1, issue the following command: "cat ~/.ssh/id_rsa.pub >> ~/authorized_keys_from_box1". 8. FTP ~/authorized_keys_from_box1 from cisbox1 to cisbox2.If FTP is not possible then copy the file from box1 and paste it in box2 file is saved in .ssh directory. .ssh directory can be found in login directory and file name is id_rsa.pub. For example if you have logged in from /user1 directory then you have to copy the file /user1/.ssh/id_rsa.pub and paste it in box2. 9. Check whether sftp is working without password on user1@cisbox1 then check the same for user2@box2. Here if no password is asked and console prompt is changed into sftp> then configuration is complete. 10. If there are any other servers that you need to log in to from cisbox1 without a password, repeat the process 11. Using command "scp ?r souce_path/source_directory_name user2@cisbox2: destination_path" a directory can be sent from user1@cisbox1 to user2@cisbox2.

I work in a IT company and during my appraisal season i created a tool. But some how i didn't submitted it in my company. Now i have this tool and i don't know what to do with it. As you people are experts in different fields so i want your valuable suggestions that what should i do with it. Short Description of this tool is below. Quick-T is an Automated Procedure generator tool. Current Version (1.0) is capable of generating procedures in 1.Truncate /insert mode 2.Insert/update mode 3.Insert/Append mode The source data can be fetched from more than one table.[/size] The need for this tool arose as valuable time is being spent by programmers (from now, referred to as users) in writing procedures manually through: Text editor Oracle PL/SQL Developer's IDE In any of the above two cases, any user follows various steps such as declare collection variables manually for each column used in cursor. The user also creates cursor manually on the basis of some join condition. Then fetch the cursor values in collection variables etc.[/size] To perform all the above tasks users should have proper knowledge of PL/SQL. It's also a time consuming task to create such a procedure. In addition, the sequencing of the variables has to be precise to ensure correct data finds its way in the target tables. Quick-T will over come all the above limitations. Now with the help of this tool any user having little familiarity with PL/SQL can write a procedure in very less time without worrying about the syntax and the comments. This tool is little similar to the OWB(Oracle Warehouse Builder).

This thing has always been controversial. But what I personally think is by doing crunches and situps we can directly reduce the fat from stomach because when you do exercise of a particular part that part requires energy and if body dont have much carbohydrate it starts burning fat and it takes fat from nearest available fat in body but again its a open issue for debate

Well friend loosing fat from body depends on many thing, Like Body type, Life style, Metabolism rate, Age….etc. In past we human were hunters. Availability of food material was uncertain so less or more our body have tendency to store energy (unfortunately in form of fat).Now days we are not hunters any more so we are getting food daily and using vary littlie of it.To loose the fat from your body I will first suggest you to increase your metabolism e by doing some exercise, plying some outdoor games, taking some pills, running.Second thing is making your food chart. Try to take much protein and less fat and even take less carbohydrate (because it will help you burning the stored fat) but not too less. The Good thing is that in resent research scientists have found that protein satisfies more than fat and carbohydrate that means once you start taking you will feel hunger vary less if you feel hunger still take salads and fruits they will balance your diet for minerals and vitamins.Best protein source is egg white, fish etc.PS:-This is my first post on forum pl ignore me if you didn’t like any thing. Reply me if you liked it. I will feel motivated