contactskn

Dear friends I think number portability is a very useful facility which has been launched and on the first day itself thousands of them have changed their provider. I think I will not be changing my provider as I am satisfied with my provider. I am using BSNL and DOCOMO SIM and both of them I am using for different purposes. BSNL for making my calls and DOCOMO for GPRS services. That?s why I think I will not be changing my service providers any how.

Dear friend of mine I think its a real good starting. Even I am very fond of this language but I was not able to make it out how to give a start. So thank you very much dear friend for the pronunciation kit which I have downloaded from your post. And it was really very helpful. Will you be continuing with this tutorial or not. Please do so I think it will be very helpful for many.

Dear friend I have tried that in person some years ago but I was not at all satisfied with their services. So I joined Xisto then Xisto. And what I get over here is ultimate which we could not get even in paid services. So I think I will never be using byte host or any other host any more. As I am fully satisfied with what I am getting from Xisto.

Dear friend of mine I think its up to the government that how they have to secure their army secrets or secrets regarding their day to day governmental activities. If they think that the civilians using internet in their country is the biggest threat for the secrecy of their country then its entirely up to the government. But this type of actions will restrict common man to use and cope up with the latest in the world. They will be neglected with the information over there in the net. The common man could not be able to use the vast amount of knowledge gathered in various sites.

Dear friend committing a crime may be due to the mental state of a fraction of second some times and just due to this fact what I think is one should not be treated as if he or she is not a human. If they are willing to go for the same or ready for the test then its ok other wise forcefully I don?t think such ideas should be implemented.

Dear friend I am using photoshop for editing my images but it does not fit in your suggested size bar that is 1mb ? 11mb. That?s why what I think is you should go for some online editors which will not occupy any space on your pc and your need to edit images will also be fulfilled.

Dear friend my first computer was of that time when mouse were having balls. As soon as the optical mouse were launched I bought one for me. But still I am having the old one with the ball. After some days it will be some thing very rare to be seen and at that time I will show it to my kids that this was the first mouse I ever used.

Dear friend Anwii I entirely agree with you if even we are going to post 3 to 5 posts a day it is more than sufficient. It is not necessary to post 10 posts a day. I do agree with the fact that the forums regular traffic is less now a days whenever I have logged on I now a days am not able to find 1 or 2 members apart from me. When I joined this forum the condition was not the same. I don?t what happened now. What ever it is the drive is good that we should post some good posts daily. One more thing which I would like to clarify is today I am facing this message and captcha for the first time. Which says ? This post will need approval from a moderator before this post is shown.Any one knows what is the reason for the same.

Dear friend what I think obviously household work if it is laborious helps in burning fat otherwise you should spare some time for your fitness, and go for some exercise like jogging, gym, swimming, cycling etc. Some times it becomes very difficult to cope up with your household work and then get extra time to work out etc. but what to do it?s your health after all and for this you have to spare some time. Obviously if you don?t have sufficient time to work out then especially you should be very careful about your diet too. Avoid fatty food. Consume raw vegetables as salads and fruits in plenty. Have a healthy time dear.

Ok I have some tips for you:
1. Sleep well, around 7 - 9 hours a day. You have to sleep well so that your muscles could have some rest and grow. Moreover, during your sleep, your body releases a hormone called Growth Hormone which helps your muscles and bones to grow. So sleeping well is essential and in case you do not sleep well, you will end up exhausting yourself for nothing.

2. Drink ALOT of water. You have to drink 2-3 liters of water everyday because water is an essential element for your body. It constitutes 70% of your body so treat it that way. Moreover, water is need by the cells to perform metabolic reactions and body functions. Also, plasma is the major part of your blood and it is around 90% water. So I guess you've got the idea...

3. If you're about to start working out (I'm assuming that you are not in a training program yet), start with very low weights during the first two weeks, then start increasing the weights slowly and progressively during the first 3 - 4 months. After that you can start adding up as much weight as you can lift to gain mass. This is the bulking phase of your training; so you need to do big weights and a small number of sets and reps (3 sets / 8 reps). After doing that for around 8 - 10 months, you can switch to the cutting phase of your training; so now you have to do low to moderate weights with many sets and reps (4 sets / 15 - 25 reps), in addition to that you HAVE TO do cardiovascular exercising so that you would lose the extra fats. Do that for around 3 months and then switch back to the bulking phase and so on. If you follow this program I assure you to have a great body 2 years from now.

4. Proteins and supplements are good for you. After you have spent 4 -5 months working out at the gym, you can start taking protein shakes. Protein shakes are the nutrients of your muscles, they give you mass and maintenance of your muscle. Amino acid supplement gives your muscle a nice form. So use a combination of protein shakes and amino acid supplements and you'll notice considerable results. Stay away from steroids because they have alot of side effects. Okay they give you a great shape in no time, but they bad for you, and what's the point of working out in the first place if you're going to build up an "artificial" body?!

5. Eat appropriately, and by that I mean you have to eat 4-6 meals a day. But you need to eat little amounts of carbohydrates and fats/lipids, and as much as you can of proteins and vegetables. If you do not eat, your muscle wouldn't grow bigger, so food is essential.

6. Abs and legs are also a part of your body! So do not neglect your abs and legs while you work out! A body without a 6 pack wouldn't look nice no matter what you do. And it's also important to work out your legs because it's totally not good to have a big and muscled upper body while your lower body is tiny.

Hopefully those tips are good for you... in case you have any questions, feel free to post them

Dear friend of mine your tips are really good and which should be followed by everybody. As being fit is every bodies necessity. I dont think there might be anybody who dont want to be fit. So your post is very useful for everyone.

Dear friend of mine welcome to Xisto. Have a good time over here. Be very careful while posting, be very cautious about the quality and never spam. As spamming is not at all tolerated here. Best of luck dear.

Dear friends sometimes rules becomes the biggest headache if it is being interpreted in a wrong way. Or in other words I would like to say that some times rules are used not to help one but to disturb and torture them. I have faced a similar example recently. Which I would like to share with you all. I am having a saving bank account in SBI head branch of our city for last 10 years or so. Recently a new rule was introduced in the bank that new accounts will be started only when a person is having two ID?s to be attached with the application form, one as photo identity and the other as address proof. Last week I went to the bank with my wife to start an saving bank account with the bank in her name. The clerks over there gave the application form and I filled it in detail and attached the photo identity card of my wife with the application and as the address proof column listed some documentary proof like ration card, credit card, electricity bill, or telephone bill. I have the electricity bill which was in my name and not in my wife?s name. Obviously the electricity connection if it is in my name then the bill will be towards me only. After fulfilling the required need I submitted the form and the clerk refused to open an account and said that the electricity bill as the address proof should be in her name other wise we will not be able to start an account in her name. On which I argued a lot but they were not accepting any of my argument and at last we have to leave the bank. Returning from the bank I met one of my friend and explained every thing to him. He after hearing everything said that just don?t worry I will help you. He said that a smaller branch of the same bank that is SBI is started in the city about 1.5 years ago and that is being operated in my friends building that is to say he has rented the building to the bank. Then we went to that particular branch and ironically I submitted the same form in that branch which was accepted over there. As an introducer it was my friend who signed the form. Even though I was not having an account over here but very easily we got an account in my wife?s name. It was a good day at the end but I was not able to control my curiosity and I went to the manager and enquired and narrated the whole incident and asked why the main branch refused to open the account. On this he smiled and said ?It?s just the wrong interpretation of rules nothing else.? What?s your views on the same please do share.

Hello and hai everyone this is pakeeza from Pakistan and i have just joined the forum , actually one of my friend have told me about this page and today i have regestered there and i hope i will enjoy here so much with my friends and i will also try to share some of my good knowledge with my friends through this platform ..And i wish all the members of this forum a very very happy new year 2011 to all .

Dear friend of mine welcome to Xisto. The best part of Xisto is that for your quality posts you will get mycents and which in turn can be used to buy hosting packages and domain names as such. Just you remember one thing that never try to spam over here as spamming is never tolerated over here. Try to post quality posts and best of luck. Have a good time in Xisto. A very very happy new year to you too.

How can I contact support by email with any complaints?

Dear friend of mine why don?t you post your problem here itself I believe that you will be guided in a real professional way by the members and administrators etc.

I got a baby and I heard that the school I'm eyeing on for my baby has this Prep-nursery level for 2 1/2 year olds. I was like, "Isn't it too early?"
I remembered when before, little kids go to school when they are 4 years old.

My baby is still 8 months old, and so I really don't need to worry about this this early. But I just like other people's opinion.

I had read on a newspaper article, the writer is a psychologist, saying people thought that children should be sent to school on during summers or after-classes hours to make the child more productive. Where in the psychologist points out that children need to rest. They need sleep. And children needs to play.

So, I'm not really sure if on prep-nursery, would my child still have his precious time to play? Or is it all studies?

Dear friend what I think you dont have to worry at all because in the pre nursery level of schooling it is just like play schools where its learning through playing and its not more of writing or reading as such. Basically what they are trying to do is that the kids should learn to share there things eatables etc. with others, they should learn to adjust with other kids. And with other kids they start learning faster that is speaking etc. not writing or reading. So what I think is you dont have to worry about the pre nursery classes. More over what my wife done was she didnt sent my son to pre nursery and nursery classes and tried to make such playing atmosphere at home itself and now that he is about four years so in the next schooling session he is going to be admitted in LKG that is lower kinder garden. God bless your young one. May he flourish in his future.

Dear friend as the costs of petroleum fuel is increasing day by day drastically. It will not be a big deal if in the future solar energy becomes one the most important sources of electricity. In our city and locale many of them are shifting from petrol bikes to battery operated bikes as solar battery operated bikes or cars are not available here so the substitute is battery operated bikes. And most of them are fully satisfied with the same. As it is producing very less pollution also. By the lets hope that in the future some good substitutes of petroleum fuels will be there in the market out of which one could be solar batteries.

ok. i went to that website and it did verify that it helps with the digestive system. actually, it intimated that that is one if it's main benefits because it was the first thing they mentioned and pretty much the only thing they mentioned. What YOU mentioned, and let me remind you since i think you forgot.... you said that black pepper helps with colds, depression, weightloss, etc...
the fact is, NONE of these things were mentioned in the one article you directed me to. why did you even direct me there? don't even waste my time if your going to direct me to places that wont even confirm what you said. plus, i will be curious about the validity of information that is even posted on the internet. ANYONE can post anything they want on the internet just like you did. it doesn't make it true. although the article you did irect me to seemed to have truth to it, it did NOT however convey the point of this magical black pepper that you did in your post.

i am not questioning the value and the ingredients in herbs or spices for natural remedies and possible cures, what i AM questioning is the list you gave for black pepper.

one thing i read in that post you guided me to that i don't believe on bit is that it said it helps with throat irritation. i know from experience that when my throat is dry, itchy, and basically irittated, pepper is the LAST thing i will put on my food because it will make my throat even MORE irritated and cause me to cough.

so again, i ask you what type of pepper? is it even ground pepper or is it in actuality pepper corns? because part of the article mentioned sucking on a pepper corn where you can't really suck on ground black pepper. i was assuming you are talking about pepper that you put on your food and not the actual pepper corns. if you mean pepper corns, then your title should distinguish between the two. so what do you mean? ground black pepper or pepper corns? and what kind of pepper anyway? you still didn't say....

Dear friend anwii good morning. Here I would like to add some more images which will add to the original post to clarify which type of black pepper I mean.

The first image is when it is green.



The other images are when it is dried and acquires the black color.



About the link which I have given was just an example dear friend just when I googled for the links and what ever I have got first I gave you as example but there are plenty and I think many of them will be having detailed study reports etc. on the same.

ummmm excuse me??? who said i believe in doctors who promote pharmaceuticals? please don't assume to know what i would or wouldn't believe. in fact, i have a problem just taking an asprin for a headache. anyone who knows me knows this while i will support a more natural approach to any problem if there is a natural cure. but i will tell you this much. i will believe the doctors in the u.s. over a farmer's propoganda in a third world country ANY DAY OF THE WEEK. that's just me though. we are each entitled to our own opinion based on ignorance or fact.
contactskn- you are still not showing me where i can read up on documented proof to your post. all you said was you asked some doctors about pepper. i find it odd that someone would ask doctors about the benefits of pepper. it really is FAR from an every day occurance. i am also curious what kind of pepper we are talking about here because there is different kinds. i love pepper personally. i put it on most my food. i can't stand lots of salt, but i do love my pepper. what i personally use is the standard pure ground black pepper for my foods

sheepdog- i read your post about farming in another thread. i really haven't read up on it or heard anything about it, but it would make sense that the government would regulate farming since they already spend billions in grants for farmers. i can't believe they are trying to regulate natural foods you can grow on your land though. that makes absolutely no sense to me and i would think it would be unconstituational do so. please point me to a web page so i can read more about this. now in this thread however, we are talking about indian farmers i think. it's not regulated the same but it's still the same business concept. they have to sell their goods and there is no better way to do that than to hype it up. it's legal to do so in other countries but not here in the united states. the only thing you can gather is from what you read in medical journals where sadly enough most doctors don't even read when they are recommending treatments or possible cures.

the only thing i read upon with my quick research is that pepper helps with the digestive system. this seems to be the most common healthy features of pepper but it wasn't even listed in the original post so now after researching and noticing that this was left out, i can't help but believe that the credibility of these so called facts should be investigated further.....

Dear friend of mine Here I would like to clear some doubts and points as under -

1. I am entirely not talking about those allopathic doctors dealing and prescribing chemicals for all ailments.
2. On the other hand I am talking about Ayurvedic doctors who never deals with chemical instead uses natural medicinal plants, herbs, fruits, seeds etc. to cure your ailments. And Ayurveda is being written and gifted by olden days saints of India “a third world country” as you say it” for the benefits of the whole human kind and not by any American Doctor as such.
Many European countries are also accepting ayurveda, yoga etc. after knowing the huge benefits of the same. If I am not mistaken most probably there are some ayurvedic centers in America also, where you could get the information in details. If you could please search for such centers and please do visit them.

For my dear friend Anwii’s help and quick reference purpose I would like to list some of the ayurvedic institutes and centers address as follows -

Ayurvedic Foundations
Dean Campbell [President]
1550 East 3300 South
Salt Lake City, Utah 84106
(801) 466-8324 Voice
E-Mail: Dean@ayur.com
Ayurveda Holistic Center
email-mail@ayurvedahc.com
82A Bayville Ave,Bayville, NY - 11709
phone- 516-628-8200
URL- http://www.vedicschool.com/

California College of Ayurveda
email- info@ayurvedacollege.com
1117A E. Main St, Grass Valley, CA -95945
phone- 1-866-541-6699
fax- 530-274-7350
URL- http://forums.xisto.com/no_longer_exists/

Department of Ayurveda; Florida Vedic College
934 N. University Drive, #102 ,Coral Springs ,FL 33071
phone: 954-729-3456
URL: http://www.fvc.edu/

Blue Lotus Ayurveda Center
Asheville , NC , USA
phone: 828-713-4266
URL: http://www.bluelotusayurveda.com/

BODY BISTRO Ayurvedic Apothecary
Email : ayurveda@bodybistro.com
P.O. Box 5788 , Beverly Hills ,CA 90209-5788
URL: http://www.bodybistro.com/

International Institute of Ayurveda & Complimentary Medicines (IIACM) Inc.
1115, Oconnor drive, Toronto , Canada
phone: 416-778-9341
URL: http://www.iiacm.com/index.html

3. I am not a farmer dear rather I am a software engineer. It was just my hobby to gather information about natural medicinal plants, herbs etc. which could be used to cure different ailments.
4. Moreover I am not a business to indulge in propagandas to sale goods produced by them.
5. But on the other hand it is also true that India is one of the largest producer of black pepper and its total production is consumed in good way and I don’t think black pepper producers from India do need any silly and foolish type of propaganda what I call it for selling there produce that is black pepper.
6. I think you my friend anwii have not yet googled properly on this topic other wise there are thousands of articles on the same in English, Hindi, Malayalam, Sanskrit etc. one small article as such is as follows -
http://www.ayurvedictalk.com/health-benefits-of-black-pepper-piper-nigrum/477/
7. At last I would clarify that my post does not relate to farmers propaganda, silly marketing or any other business tricks but it is just a post for the benefits of my dearest Xisto friends.


That’s it my dearest friend Anwii, please do google in the languages as mentioned above I am sure you will get thousands of pages mentioning the benefits of black pepper as such. At the end I would like to say that please do try those tips obviously ayurveda will have a slower effect in comparison to allopathic medicines but on the other hand they are not having any side effects as such.

Dear friend I herewith don?t want to spell any companies name but I have read in a research paper that a person who regularly use such chilled soft drinks in spite of milk or tea leads a shorter life. As the chemical and preservatives used in such drinks are not normally used in prescribed proportion which leads health hazards in return, here I would like to state that the results as such are not instant or on spot but very slow so it is very difficult to diagnosis weather it is due to its regular use or due to some other facts what ever it is no body states is as good as milk and tea and on the other no body stated it as bad as tobacco or alcohol.

Dear friends thanks for the concern from you all by the way it was updated the same night and I got sufficient mycents to update my domain now I am very happy that I was saved of facing such suspended situation. Thank God for the same.

Dear friend of mine when it comes to hospitality business you should be very polite and good natured to customers and due to which in such a condition as you know that the customer is upset already you should deal with the condition presuming yourself at the customers place and then this if you were in such a condition what will you do. And first of all make feel him like home and give a friendly atmosphere and offer some drinkables or snacks for him and try to reduce his previous upset ness and then try to deal with him in a professional and very friendly manner so that he should not be angry to get such a condition in front of him.

Dear friends these type of changes in results of researches etc. take place due to the continuous progress in scientific equipments and their use in various researches. It might be possible that in olden days what ever results on a particular research was obtained was on the basis of those machinery and equipments of those olden days which were not so advanced and now that they have their computerized counterparts which give more accurate results which many a times gives new results as such. On the other hand many a times it may be possible that the scientist who discovered or researched a finding in some olden days might have left some points related to the same unaddressed which some one else addressed and found to be a point on which research should be made again which gives such new results as such.

although an interesting read, i don't really fall in to the trap of believing propoganda. especially from someone in a town that is know to be farming black peper and the only way to get people to eat more of it is to hype it up. if it's not in the american medical journals, i wont believe a WORD that was posted about black pepper. doesn't mean it's not true, it just means i wont believe it. i am now curious where he is getting his facts from. tell me so i can research this further....

Dear friend of mine I belong to a city where black pepper is farmed but I personally am not farming it and never done so in my life even. But I have met and researched with many ayurvedic doctors due to which I came to know these facts. Which are absolutely true and scientific. And dear friend when it comes to not believing the same, I would like to add a note here that in this world there are many who believe God but many of them states that believers of God are fool (Sorry for this statement as I am a believer of God). It fully depends upon person to person dear friend to believe anything or not. By the way in this I have mentioned some of my personal belief also, and that?s why its tested facts and not just propaganda as I am not a businessman of black pepper.

Dear friend of mine obviously death is the biggest truth in this world all of us have to face this truth one day or other but many a times it occurs due to basic ignorance and due to which we suffer different diseases. And that is why I use to collect such information and quality of natural things and food like almond. Which basically don?t have any side effects. It is true that ailments can be cured by allopathic medicines but what about the side effects. Some times these side effects are very very severe and dangerous even to our life. Then why shouldn?t we go for a healthy and natural way to fight with our ailments. Have a healthy life dear friends.

Dear friend of mine I think the both instrumentals are really good. Are you a professional musician or its just your hobby. What ever it is both your works are good you should continue with the good work. Best of luck.