jack2794

Hello everyone.I suffer from panic attacks and very low self esteem and I was just wondering If anyone knows of any good tecniques to put into practice when I am having an panic attack. Also can anyone give me any tips on how to get a higher self esteem and more self confidnece because a t the moment I am a bag of nerves an it makes me really upset. I just need to get my self esteem higher and stop my panicing! Any contributions are welcome Please help!!!!!!!!! thank you in advance.

Yes I do that when I am really worried about something. I actually suffer form panic attacks and I normally try and do that when I am having an attack. It is really helpful when I am really nervous about something. I also do it when I am in a test, because it relaxes me so I am more motivated to do the test than I would be otherwise. Yes I just think it is a really good tecnique, I would be quite lost wihout it!lol

If I found out that I had one day to live I woud spend it with my family, all I would want to do was spend my final hours telling them how much they meant to me. I would also go to my favourite place in the world(Scotland) and I would remeber all of the good times I had there and stuff. I would then probally go and confess my sins to God. So really all I would want is to hve quaity time with my family, but what I wouldnt want is everyone around me crying and all of that. All I would want is everyone to act normal as though I had ages to live, even though that might be a bit hard for them. But I would want to die with my mum with me for comfort. Wow what a hard question to answer, hopefully I wll never be faced with that awful situation!

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