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First of all the best formula to gain weight is a diet hight in carbohidrates, sugar and fat, Food that contains carbohidrates: Everithing that is derived from Flour, Rice, Wheat, Corn, etc. You must have a good diet. I have to admit, this is one of my biggest shortcomings - I'm somewhat of a lazy *bottom* when it comes to eating and dieting, but I try, and do manage to fine... most of the time. You must have a half decent workout program that will stimulate growth - I'm a firm believer in using heavy weights and low reps compared to lighter weights, and higher reps. Finally, you have to remember that supplements, are just supplements - you can never rely on supplements to make you grow, only you can. Using the right supplements will help you accomplish your goals, but you should never put all your hopes on a magic pill As always, there are loads of supplements out there that just doesn't work, but on this site, you will find reviews on those that do work - to very nice effects, I should add. Notice from rvalkass: Please be careful when making posts that you do not submit the same message multiple times. Also, don't make two posts in a row - if you have something to add, use the edit button and expand your first post. Thanks.

Fireworks is great, but whether it's the best depends on what you're actually trying to achieve at the time. Photoshop and Illustrator are both more appropriate on occasion.I do love Fireworks, and it's an essential part of my toolkit, but if I had to only use one program, then I'd pick Photoshop. I'd miss out on the superior vector-based graphics in Fireworks and Illustrator, but I wouldn't be able to do without the control for custom filters and the industry standard file formats that my clients and associates require their images saved to.In the real world, I use Photoshop, Illustrator and Fireworks and wouldn't want to be without any of them, as they all have their strengths!