I've been lifting weights for more than two years at a gym near my house. I go there three times a week. I'm afraid I won't be able to talk about my exercises because I don't know know to describe them in English. Anyway, my personal trainer taught me some new exercises last week and they aren't easy. I hope you also have someone to teach you the exercises because I think it's not safe to do them by yourself.
Thank you, guys. I've checked all the links out and the one I had problem with was the first link. Maybe it's my fault. I'm not good at this kind of thing. Thanks, anyway.
Notice from BuffaloHELP:
Edited as requested.
I've downloaded a proxy program recently but I wasn't able to create the proxies. The options were not available. Do you guys know a good free proxy? Or should I forget about it?
Thank you, guys. In fact, I was looking for a nice forum to join. I've been searching for two weeks. You may not believe it but when I decided to use the key words "nice forums" I got the link to this forum. Obviously, it wasn't the only one. I checked out all the other links but there were no forums nicer than this one.
I'm a Brazilian Woman. I found this forum by chance last night and I couldn't help joining once I think this is a nice place. Congratulations!!! I'm sure I'll have a good time here.
I've found out a way of releasing my anger recently: writing. Sometimes we cannot say whatever we want or we'll hurt people. So, I write everything I'd like to say and it really works. It's like a theraphy. I always feel better after doing it and most of the time I see I should never say what I write.