ladyspanky

Okay, This one, i read from reader's digest: Guys, an you believe this?! I never heard of any of these before. Cause i am one of those people who believes in multivitamins. Thank God I know now. It also says in readers' digest that some people may only need vitamins that they're lacking. like for those people who usually spent they time indoors may need vitamin d which the skin makes when it is exposed to sunllght. not multivitamins. only vitamin d. Notice from rejected: Added in quote tags, be sure to use them when quoting, instead of the actuall quote marks.

Q: is it okay to keep your computer on all day, or should you switch it off when not in use?A: A standard desktop computer and monitor burn about the same electricity as a 100-watt light bulb. It might not sound much, but over a year that's about one tonne of carbon dioxide. Back in 1980's we were told not to keep turning our computers on and off because it put stress on the hard drive. All big computer manufacturers now recommend that you turn off your machine when you're not using it. Tofay some manufacturers test-run their hard drives to cope with 40,000 on on/off cycles -- that's equivalent to switching your machine on and off for five years. And if you're doing that in the office, you should really be rethinking your work practices.

wow i never thought that posting this thing would be such a help for you guys. good thing i thought of it. as i said, i read about it at my mom's book and i never had a second thought to try it. its really effective! believe me.

hi i think your site is great. anyways.. i just wanna ask you what ftp adress did you use cause i'm trying to upload my files using ftp but the problem is that i can't connect. i'm using ftp@spanky.trap17.com as an ftp address and it doesn't connect. i'd be very grateful if you could help me by setting an example or by telling me what ftp address you're using. and i'll replace spanky to your domain. thanks very much.

thanks for posting your feedbacks. actually i tried it since the past two weeks. and it seems to be pretty effective. and keep in mind that it not only helps you to lose weight but also helps to keep you healthy. Notice from snlildude87: Fixed your error

to some of you who may have known kazaa.. i found something better. it is just like kazaa who can download files from fellow users.. upload files.. and search files.. but one big thing about bearshare is that it doesn't have those annoying ads that kazaa have. there's almost nothing for advertisement. and it would ruin your computer in some kind not like kazaa does. and the best thing about it is that it's free!!! you can just search it at google.

have you ever heard of negative calorie foods? well, i just read about it at my mom's book, "negative calori foods".. okay.. i'll explain it to you.. well actually there isn't a single food on earth that has 0 calorie. but there are many foods, usually fruits and vegetables that could cause negative calories to whoever eats it. well.. for you to further understand.. there are foods containing less calories than it needs to digest them. for example.. there's this one calorie food that has a total of 100 calories. and i takes 150 to digest them.. so it means that by simply eating this negative calorie food, you're able to burn 50 calories! so, that means.. the more you eat the more calories you burn. and of course, in order to stay fit, you should burn up all the calories that you ate and if you still have stored calories in your body as fat, you should burn them up also!! so here are the lists of the negative calorie foods.. vegetables: fruits:

i pick cable. and i'm pretty sure about that. 'cause you see.. we use cable in our computer. and almost all of our friends that use dsl tell us that our internet connection is way much faster than theirs. and they also tell us that dsls are cheaper but less reliable.

yeah!! me too. but i like vanilla best!

nice song. you're a good song writer huh! so.. you're inspired huh?

it cool you know. you wrote it?