piertoni
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I have read a book which name is "psicofitness" by Italian brain doctor Dr. Giampaolo Perna (http://www.psicofitness.it/).One of the principal results that Dr. Penna obtained from his studies about depression was about aerobic workout.He realized that 20 minutes of aerobic exercises every day for a depress person has the same effect of taking a "proxac" pill.My advice to get rid of a depression is to start practising some sport.This method could be added to other methos as I think that every problem can be solved better if tackled in many ways simultaneously.
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There is a recent study about some disease from Mobile phones regarding sleep.They have seen that a person subjected to a radiation beam similar to the one of mobile phones seems to sleep less and wake up before.I have never heard anything similar concerning wi-fi.
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I am very interested about this subject, I would ask if we can go deeper with some examples and if you can describe sensations you feel and the various type of exercises you usually make to improve your skill as this "meditation" concept that comes from martial arts is usually under explained.Thanks a lot!
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Western medicine should to fall from his pedestal, currently, in europe, every discipline must be approved by western medicine who decides which one is "scientific" and which one is not.But western medicine is far from giving an answer to all health problems expecially when we talk about diseases of mind that probably will be the illness more difficult to treat and to understand of this century.The reason is that western medicine considers the body as a sum of single parts and studies them to understand how the body works.Life is such a complex system that is reasonable to consider that the "state of the art" of current medicine is not enough to explain all and should take inspiration from others traditional medicines to really improve his understanding.Currently I am trying to learn Kiaido which takes inspiration from Chinese and Tibet medicine to heal with body energy which comes from sound and other practises.