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kennyjoyy

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Everything posted by kennyjoyy

  1. For live healthy you need different nutrients for everyday eating(more than 40), this mean you will need more than one food supply.Daily food can be bread and vegetables and especially fish and other protein containing or rich protein food supplies. Maintain a regular weight, which means you must not be too thin because this increases risk for osteoporosis and similar conditions, also being fat increases risk for diabetes, high blood pressure, stroke, etc.
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