As an ex bodybuilder, i can give you an awesome technique to losing weight fast and safely, this is the same technique i used to use as i used to fatten up bulk up then lose the weight to get a wide build.First thing that you need to remember, this is more considered to be a detox more than anything else, and it works trust me.Some people will differ to my actions on this one but in the end of this i will explain why i have set it that way.Okay he first thing you have to realize is that most people think that not eating will make you thinner.. WRONG it ups your bodily fluids making you bloat and gain weight, the first thing you need to do is get a great metabolism via eating certain foods.these foods consist of:- Alot of spicy foods, chilli, pepper etc. These higher your metabolism. - No dairy - at all, as it up's your body fat content, including light. That is including all types of cheeses too.- Alot of citric acid foods, oranges etc, as they speed up the breaking down of the food.- Do NOT derive from red meats, they will put the smallest amount of weight on you to start with, but by eating spicy food and citric acids that will break down easily after a few days of this detox. I can not stress enough how much red meats mean to your body!- Drink water and only water, this will flush your system out - Green Tea is also great. Remember to not over drink on the water as it will bloat you.To fail any of these things is to fail the process completely, this is a two week detox to flush out your system and build up your metabolism.This runs for two weeks along with your usual fitness techniques, pleae make sure that while doing this do not eat/drink protein concoctions!please pm me if you have any questions.
