Tips To Be Fit And Healthy Follow them they are really easy and beneficial.

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Hi friends today I would like to give some cool tips for good and a healthy life. ?Each and every person wants to be healthy, it is well said that healthy mind resides in healthy body. It is not possible for an unhealthy body to progress intellectually and spiritually. To solve the problem of being healthy we should follow some rules as follows.?1. Go to bed early and wake up early in the morning before sunrise. Even I am following this rule of being healthy and in the morning I always feel so refreshed that I can’t explain. As previously I was a late night worker and I loved to complete my works in the night and in the morning it was very difficult for me to get up which made me very lazy, dizzy etc. and when I started to follow this rule it was amazing and felt a lot better than earlier.?2. As soon as you get up before going to toilet gargle once or twice with fresh water, wash your face and then drink about two glasses of fresh cool water. Following this rule will reduce your cough problems a lot. It also helps in smooth motion. I was having cough and cold problem frequently but after following this rule it was amazing that I felt relieved from cough very soon.?So dear friend just follow these rules and you will be feeling better that before. Mostly we are becoming sick due to our bad habits of bad life style. So that’s all for now I will be back soon with more tips on wellness and healthy life. Hope you all will love these tips a lot.?