Creatine Lowdown On This Supplement?

[abhigyan 0]

I am doing exercise from last 2 years and taking whay protien and have faced no pbm in it.I've heard a lot of things about creatine and most of it isn't good.Can anybody give me the lowdown on this supplement?

Edited January 12, 2009 by abhigyan (see edit history)

[nyy26 0]

depends. Creatine will not aid in building muscle, it provides you with energy busts and increases water to the muscle. Whey protein will help you to build muscle. Creatine gives you the ability to do that one last rep. There hasn't been much research done on it but it seems to be safe when taken in the CORRECT DOSAGE. I'd stick with Whey.