How Much Do You Sleep And When?

[Vikrant 0]

hi ebula, i sleep more the eight hours but in two shifts. like in afternoon two hours and eight hours in night. sleeping is world i like most. because i like dreams. i make sure that i have to full fill my dreams. dreams are the world of magic, in dreams whaever uyou wannt to you can do. so i love dreams and for dreams i love sleeping.

[brandice 0]

I remember that I would always take naps when I was a teenager. I just couldn't get enough sleep. Some people say it's because you are growing, but I ended up pretty short.I have a horrible sleeping pattern now. I try to get into bed at around 10 but I find that I can't fall asleep until after midnight. Then I wake up at 4:30 in the morning.

[grnjd 0]

I sleep for like 5 hours everyday. On a good day, I can sleep for 8 hours. I'm getting used to it, I can't sleep for more then 8 hours or my head will start hurting. But I catch up on my sleep by taking a nap in the afternoon.

[Nani Cheri 0]

I cant seem to be able to fall asleep before midnight!! And I really need it, because most of the times I can't wake up so I'am always late at school! by the way, gotta try to go to sleep cause I gotta get up at 6 tomorrow:(

[BordaForx 0]

Wow! I actually "guessed" it right. Confusing, but I'm a Latin scholor...the terms are very related to Latin. I never realized that. I usually get 9 hours of sleep; I usually sleep at 12:00. But when I'm working though, sometimes, I just don't really have enough time and I just don't sleep. I know, it's not healthy.

[Thorned Rose 0]

Here is the table of users with comments

 

serenity: OK, timing not mentioned

inyourarms: OK

ameribass: OK

Dragonfly: OK

Thorned Rose: sleeping 12-16h can be dangerous

Ebula, I have M.E. It is recommended that people with M.E. get 12 hours of sleep due to the fact that our sleep is not normal and we do not get enough deep sleep so we have to sleep longer to get a half way decent amount. I was merely saying that once I slept for 16 hours.

If you are normal, sleep specialists say that you should get 9 hours of sleep every night. As for staying up late etc, human beings are designed to sleep when it gets dark and wake round about dawn when it gets light. Sleep cycles are triggered by light and dark. The modern world with artificial lighting has disturbed this. Staying up till 10, 11, 12 o'clock or later at night is not healthy I'm afraid.

[Sinari 0]

Well, I sleep from 9:00/9:30 until 6:00 which gives me about 9-9.5 hours of sleep per night except on Thursdays and Mondays when I sleep from 10:00 until 6:00 which leaves me with 8 hours of sleep. That's just on school nights. Fridays and Saturdays I sleep from 10:00 or 11:00 until 8:30 or 9:00 which leaves me with at least 9 hours and 10 or 11 at the maximum. Sleep is indeed overrated since you can't get stuff done while sleeping but I still get enough of it.

[Kim 0]

Sleeping for 8 hours does seem overrated, but it feels soo good. On a normal school day I usually go to bed at 2 and wake up around 8. It's so hard to wake up before 8 am now.

[velma 6]

Hi,I usually sleep for 8-9 hours that is from 10 to 6 or 7 in the morning. But lately I have been getting only 5-6 hours because of a few projects that I am working on. I have to sleep at 10 in the night so that I get enough sleep and do not oversleep for If I oversleep I would miss the ride o workThere are times where I have not slept for 2 or 3 days due to work or bad mood or friends or something but I catch it up somehow

[sourabhj 0]

i sleep for3-4 hours sometimes for 6-8 hours but face problem in sleeping ,i cant sllep i go to bed but i cant sleep so i get up to do my work in computer etc,i generally go to sleep at 4.00 am and wake up on 6-7 am.i know 6-7 hour slepp is neccesay but what can i do i just cant sleep

[wenster 0]

Summer has come and I sleep pretty late and I stay up till the wee hours of the morning. About 3-4 AM. Then I wake up around 1-2 pm or later if I choose to lay there some more and squeeze some minutes to an hour. I find that my day goes by faster when I do that. The summer goes away faster and I get back ALIVE status. lol. I get enough sleep though. Its only when I got school that i sleep around 12am or little bit later. I think during your sleep your body develops immunities and stuff. That's why when you go without sleep for long periods you get weak and more susceptible to getting sick.

[Rapt0r 0]

I go to bed at 10:30 and sleep to 07:00, when I have school. In the weekends, I go to bed at 03:00 and wake up at 12:00 lol .I never need to use a clockradio, I just get up at 07:00. Biological clock

[tamilsun 0]

I generally get to sleep around 10/11pm and then wake up again at about 6am! I have too much homework and coursework to do. THat does give me 7-8 hours of sleep a night though.

[t3jem 0]

Well, I try to get at least eight hours of sleep a night, on school nights i go to bed at around nine, but usually don't fall asleep until eleven and wake up at 6:30. During the summer or vacation I've started a schedule where I usually stay up until about midnight and then try to sleep and i wake up at nine. But I don't get a whole night of sleep usually, i never sleep throughout the night, so I guess i probably get about seven and a half or close to eight unless i had more sleep earlier.

[techclave 0]

I usually sleep atleast 8 hours. And i sleep in installments. I sleep approximately 6 hours at night. 1 am to 7 am. If not for my computer, i would probably sleep by 11 pm itself !!!And my second sleep session is by evening. After i reach home after a day at college , i return ho9me tired. So, i often give in to the temptation to take a cozy nap. !! and, believe me, it is really a great time to sleep!!Sleep is one of my favorite activity !!! It gives me the assurance that everything in this world isn't quite bad. Whenever you have a bad day, it is good to kick off your shoes, and retire to bed, leaving behind all your worries, and just taking a big sigh of relief. It just has that philosophical touch to it !!!