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5 Myths About Protecting Yourself from skin Cancer Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her "golden glow" while being sure to apply sunscreen everyday before heading out. Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year si mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor and only had one sunburn that he can remember and that was when he was a child. ----------------------------------- Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are You protected from skin cancer? Consider these myths and facts: Myth 1: Tanning beds are Safer than the sun 20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, "The skin cancer answer" states that "UV-A penetrates more deeply into the sking than UV-B, can cause skin cancer, and may suppress the immune system" Myth 2: Wearing Sunscreen at the beach is Protection 85% of UV rays can even make it trough on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time or year - even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every to hours or after getting wet. Myth 3: Taking care of your skin now will protect you Sadly, skin cancer can take 20 or more years to develop. The skin Cancer Foundation states that most people receive about 80% of the lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done. Myth 4: Having a Tan means you're more protected Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer. Myth 5: Just because the sun is hidden by some cloud does not mean that you don't need protection from the harmful effects of the sun rays.

How much revenue do you generate from google adsense?Recently there has been a lot of discussion about people who earn over $10 000 a month just from google Adsense. Furthermore, there are rumors of a few individuals who earn over $! million a year from using the power of google advertisment..So what is google adsense and how can you use this program to earn a six-figure income?Here is how it worksWebmasters obtain a code from google which then displays targeted ads on their website. Whenever a visitor clicks on one of these ads,the webmaster earns a commission. Unlike other online businesses, there is no selling involved. All you need to do is get people to click on the ads.although this is an excellent way to generate an income, many websites are not effectively maximizing their adsense potential. As a result, they are leaving a lot of cash on the table. The question is how can you increase your adsense revenue without increasing the number of visitors?The key to earning an income with google adsense is to have your ads match the rest of the site, making them look like part of your content. Your focus is to avoid having the adsense blocks look like blatant advertisement.tomorrow i will give 6 ways to increase your adsense revenues

When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following stepes are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best--many of the common daily headaches and fatigue we experience can result from a lack of water intake. 2.Eat Breakfast! Many people fail to realize the true value of a morninig meal. It not only boost energy for the long day ahead, but keeps your metabolism regulated. Skipping the meal can put the body into 'survival mode' which means that it actually begins storing and saving fat as opposed to burning it. 3.Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon you will not only get used toit, but you will feel better too! i will give you the rest tomorrow

i have now posted three times to the system forum. my credits remain at 1.08. am i doing something. i want to make more credits to start my hosting account