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mikef

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Everything posted by mikef

  1. There is a very simple way to loose weight without having to pay anyone. Here is the key... Instead of eating 3 main meals a day, eat smaller portions and do this several times a day. This will keep your Metabolism going and in return help your body to burn more fat. Drink plenty of water to help flush out your system. And as always, eat foods that are low in fat.
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