DRINK LOTS OF WATER. I MEAN LOTS.TRY TO GO TO THE GYM AT LEAST 3 TIMES A WEEK, EVEN IF U CAN'T TRY TO DO AN EXEMPTION AND GO, THATS HOW I LOST MOST OF THE WEIGHT I LOST. RUN ALOT IN THOSE WALKING MACHINES AT THE GYM, BELIEVE ME, THEY WORK. ALSO TRY TO DO PUSH UPS AND SEAT UPS, DONT DO A LOT IN THE BEGGINING JUST AS MANY AS U CAN UNTIL U FEEL EXHAUSTED AND SWEATY. ALSO DONT EAT FOODS THAT HAVE A LOT OF GREASE AND OIL. TRY AN APPLE, BANANA OR ANYTHING HEALTHY. I USED TO WEIGHT 150 POUNDS AND NOW I WEIGHT ONLY 125. ALL THIS THAT IM TELLING YOU TO DO IS WHAT I DID AND IT WORKED. AND BY THE WAY, WEIGHT LOSS PILLS? THEY DONT WORK. HOPE THIS HELPS YOU.
