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There two differt type of depression: first - commonly used for describe a temporary depressed bad mood - obviously you have reason for this condition. second - clinical depression - serious illness - without external reason - need for doctor consultation and medical treatment because of high risk of suiside What about vit B - I haven't met strong evidence, which prove it's efficacy against depression. As for exercises - there are a lot evidences of it's efficacy in medical literature. Efficacy of exercises is very high. This was proved by big clinical studies based on strong statistics. For example: http://forums.xisto.com/no_longer_exists/ http://www.prolonglife.org/ Evolution created human body for permanent moving. Nowdays poeple have lack of physical action, this lead to many problems such as: obessety, cardio-vascular disease, depression and so on.

There is no evidences, that too much protein may lead to kidney disease. However some nutritionist guess, that high protein diet or very long term causes increasing amino acids level in the blood. These amino acids bind calcium and this may lead to osteoporosis after 50 or 60 y o. But this is a mere supposition, without strong evidences. However you can protect yourself by eating more dairy products.

I guess you have to cut you eggs consumption. There is no exact standard of eggs' consumption for adult people in medicine. Of course, eggs are good source of protein. Eggs protein contain all nesseary amino acids. However an yolk of eggs contains a lot of cholesterol, which is hamfull for any age people. The more a blood level of cholesterol the more cardiovascular disease risk in the future. You may feel no sign of the disease. The high blood level of cholesterol lead to coronary disease, infarct, stroke and so on after 50 y o age. Nowdays cardiologist are changing of cholesterol blood level, they are reducing the level. To avoid cholesterol overconsumption, you have to separate an yolk from egg-white. You also may to replace eggs by curd without fat.

It's important to know what kind of painkiller you use. Drug like aspirin may lead to stomach problem such ulcer and gastitis. But aspirin like drugs don't cause physical addiction. Probably these drugs may lead to psychological addiction, because they build drug addicting behavior. If you have problem with your stomach, you have to be examened by gastroscopy. You may aggravate ulce or gastritis run using aspirin like drug. Another type of painkiller is drug influencing on morphine receptor such as tramadol. These are RX drug. These drug may lead to psychological addiction as well as physical addiction. Nobody have to use them for a long time. Pay attention to the reason of the pain, because pain is a sign of disease and pathology.