I don't run that fast nor that slow.I do many type of other things so my legs can me great shape.Doing Swimming will defenitly help you out there.Try doing in that in summer.Take a break as well.
Name: FarazI am new here and I see it's a free hosting. Age: 16 This is my first topic.First Post.First day.First time.....So hi to whole Xisto,to only who live long and not die early.