alfonsorengifo
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About alfonsorengifo
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Rank
Newbie [Level 1]
Contact Methods
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Website URL
http://www.helpnowonline.co.uk
Profile Information
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Gender
Male
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Location
uk
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Interests
gym, computers, sex, web design,
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Saint_Michael started following alfonsorengifo
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How To Loose 2kg In Ten Days? well....
alfonsorengifo replied to scutari's topic in Health & Fitness
Your friend needs to do the following: 1 Join a gym and work our at least 3 times a week for 2 hours. Your friend will lose 500 cal working out on a crosstrainer during 42 minutes at 65 rps. Has to be very consistant. I have been doing it for over 5 years. My BMI is 23.5. Along with working out he must eat porperly and drink a lot of water to keep the metabolism going -
My consultant check my prostate gland and foud it a bit large. hen carried out a rectal examination. The doctor also sent me for a PSA monitoring test and told to take ciprofloxacin for a month. HE ALSO TOOK AN UREIE SAMPLE. hE ASK ME TO COME BACK IN jANUARY.
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You can find very good tutorials by clicking http://www.teacherclick.com/, I used this site to learn Dremweaver 8. I am still learnig Flash 8. This process is very time consuming. Regarding the softwares you can download them from free from < LINK REMOVED >. You have to download first the software from < LINK REMOVED > Make sure that you have intalled in your compuer a good antivirus software as some of the staff from bttorrent have viruses . Good luck Alfonso Notice from rvalkass: Links to illegal software removed. Read through the readme, and remember that anything illegal is prohibited at Xisto.
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I am really up to my neck. My pc using windows vista premiun keep losing internet connection. I have to reset the belkin modem router or restart it the router every 10 to 20 minutes. I did not have this problem with my son old pc (windows xp home).It, is very annoyi ng please help me. I have done everything microsoft or my ISP (orange uk) suggested but the problem is stil unresolved.Alfonso
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You have to go to the gym or exercise at least 3 times a week along with eating properly and be consistent
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I realy heat google adsence. They removed me because they said that I was ubusing the system. All a pack of lies. I am very desapinted
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5 years ago my weight was 88 Kg. My hight is 1.76 m so was was over weigt. I wen to see my doctor who took my blood pressure and checked my colesterol level. Both were very highI then ndecided to join a gym and do some dieate. In 3 months I lost 4 kg. Now my weight is 72 kg. I go to the gym at least 3 times a week for 2 hours. I still drink but I eat sensibly. This is the only way to stay fit. consistace is the secreat. Alfonso