Aethelwine

Hey I will try to give a solution for this , It is important to include a lot of fresh fruit and vegetables in your diet. Most western countries have a wide range of fruit and vegetables available at any time of the year. Sugars and fats should be eaten sparingly. It may seem difficult to cut down on sugars and fats at first, but by changing the habit you will soon get used to your new way of eating. Stop using sugar in coffee and tea. You need to ensure that you have the right foods to prepare a healthy, nutritional meal. you should eat fewer smaller meals. Carbohydrates are important when controlling diabetes with diet