meto123456 0 Report post Posted December 30, 2010 To begin with new fitness programs allow me to make it obvious that you should not interpret nor consider the whole thing anybody has ever written in black and white concerning getting your 6 pack abs quick. For eternity make sure the in order using a lot of excellent resource. Be cautious in relation to populace conversation regarding sit-ups as the most excellent abs work out to do. There are extra excellent abs calisthenics that can acquire the name of most excellent abs work out. The sit-ups can be an excellent abs work out but it's not the just method to obtain abs quick. At this juncture there are some simple methods to obtain quick abs via crunches:- Discover a soft plane that is neither too spongy nor excessively firm on your flipside. I usually make use of a huge towel doubled more than a few times to stop my rear from hitting the hard gym floor. Safest method is to curve your knees remaining your foot on the flooring, in relation to shoulder distance across separately. You can as well place your legs on a chair to lift up your legs a combine of centimeters off the flooring. How far away the flooring? Put it together high as much as necessary such that your lower legs are equivalent to the flooring or near to being comparable. Share this post Link to post Share on other sites
Illustrious 0 Report post Posted January 2, 2011 Actually, sit ups/crunches/or any other ab exercises only strengthen your core. If you want abs, you need to cut down the body fat. Cardio is probably 80-90% of the process of getting abs. You can do all the ab exercises that you want but it won't show unless you cut down the belly fat. Share this post Link to post Share on other sites
Peterdave 0 Report post Posted September 30, 2011 Hmm thats very good hey meto really like ur idea with towel it reluxable but 1 thing i want to tell u gym is the hard job u cant find it easy....... Share this post Link to post Share on other sites
