Best Tips For Successful Dieting A list of what you should do ,and what you must avoid

[nirvaman 1]

Best Tips For Successful Dieting

 

In order to succeed in your dieting program , you need to focus on this list of 'Todo' and 'Not to do' .

 

What you have To do :

 

Visit with your doctor before starting any diet.

 

Pick a reasonable ideal weight for yourself , you can do it by calculating your BMI , and find the weight that suits your tall.

 

Examine your thinking about food and change your eating behavior.

 

Prepare a good exercise routine to be followed at the same time as you are dieting.

 

Record your weight once a week and Keep a chart of your weight and measurements.

 

Put a photograph of yourself at your fattest on the fridge door and look at it as you reach in for a tempting smack.

 

Educate yourself about food.

 

Search then make a list of low calorie foods and carry this list when you are shopping.

 

Keep plenty of low calorie foods on hand.

 

Decrease consumption of fat, sugar and starches.

 

Increase consumption of vegetables, fish and cheese.

 

Drink plenty of water.

 

Eat plenty of grapefruit.

 

Drink a cup of skim milk before bedtime.

 

What you must Avoid :

 

 

Don't eat more than two meals a day.

 

Don't snack between meals.

 

Don't eat after 19h00.

 

Don't eat while watching T.V.

 

Don't eat when you are upset.

 

Don't keep "wrong" foods in the house.

 

Don't be inactive; keep busy all the time.

 

Don't eat large amounts.

 

Don't eat fast.

 

Don't stay up late at night when dieting.

 

Don't salt and season your food the low-calorie way by using herbs, spices, garlic, onions, chives, mushrooms, peppers, tomatoes, vinegar and lemon juice.