jaykumarr 0 Report post Posted April 26, 2008 there are millions of yoga techniques were written in the ancient time which were came from asia . yoga gives focus of mind and power of the body. one of the best yoga practices - pranayama (breath technique) and different poses and technique makes yoga as vast category Share this post Link to post Share on other sites
pasten 0 Report post Posted July 23, 2008 there are millions of yoga techniques were written in the ancient time which were came from asia .To be exact its origin is in India.Yes Pranayama is considered the most effective, because most peole do it as it is easy and have benefitted. The other good asana is shavasana. It gives the body complete rest, relieves tension.I think i should post some good links on yoga. Share this post Link to post Share on other sites
