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foken

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Everything posted by foken

  1. I reccomend you "slow jogging".No need to run fast. It is almost same speed with walking.Calories-out is 1.6 times than walking.30 minutes/day is ok.Slow jogging is aslo good for knee and ankle.
  2. foken

    Hello

    Thanks a lot.I will look around forums to earn MyCent. :angel:
  3. foken

    Hello

    Hi All,Hello :angel: This is foken, I just joint to Xisto.I am looking for free web hosting with PHP and PERL.
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