hi, Morning running or jagging is very good for health.People begin running for a lot of reasons. Many want to lose weight. Some are training for an athletic program. Others have joined the military service of their country and have to pass physical training tests.Walkers and runners usually don't talk about speed. Speed is the distance we travel in a specified time, and that concept has little meaning to runners. Instead of speed, we talk about pace, the time it takes to do a mile or a kilometer. ============================================= jagadishk Suffering from an addiction. This website has a lot of great resources and treatment centers. http://forums.xisto.com/no_longer_exists/
