shadab

I heard that eating banana after the daily gym workout gives you instant energy

What should be a balanced diet for a person doing a 1 hour workout at gym ??What shoud be the proportion of proteins and carbohydrates ?

Actually Yoga is ancient indian art .... used to cure many diseases effectively. You can know more by typing the keyword "learning Yoga" in Google

Which is a better medicine to use ??? Allopathy or Homeopathy ??Who affects faster?Are there any side effects of Homeopathy ??