Alas I feel its too late now that I realized what was attributing to my sudden weight gain. Though my exercising was minimal I paid good attention on the diet which I was taking and always had a close eye on the calorie meter. But I never expected sodas or the sweetened carbonated beverages which are one my weaknesses can be the culprit for this, thinking them to be a substitute of water I have continued to make this blunder day after day! Now I learned the pitfalls of the same. So please tell me if there is any way which can help me to overcome this habit of mine. Else I would invite further trouble.
