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alvinzxx

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Joined
June 15, 2007
Last visited
December 4, 2007

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Everything posted by alvinzxx

What Should Be A Balanced Diet For A Gym Going Person

alvinzxx replied to shadab's topic in Health & Fitness

I have been told by trainer which we shouldn't eat anything after workout at gym. We should wait for around 2 hours so that our body cooldown.Egg and Rice contains both proteins and carbohydrates.Good Luck.
- December 4, 2007
- 12 replies

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