KICKBOXING. That is all. Speed, agility, reflexes. Did a little bit of grappling (sp). I work for several clubs so none of the other martial arts are going to help. The rest deal with dicipline. This deals with speed and how it feels to get hit and how to respond after you get hit. When people get hit, they are all like WTF and don't know how to respond. Kickboxing willl make you learn your opponent fast and teach you not to ever get hit like that again.