Refresh Main Window By Clicking Link In Popup?

This is another refresh problem question. The project I'm doing uses tons of frames (I know, some of you will probably advise me not to use frames) and I'm having problems with refreshing the target frames. The problem is, I have a main page (main.html) that is a popup (so that I don't see the address bar and the other toolbar bits in my browser) and there are links in that page that when clicked also pops up a page. What I don't know is how to refresh the main page using a link in the other popup page.

I've tried using this but this only works for frames so I'm really lost here. Anyone out there knows?

parent.frme_itemTable.location.reload();

This is another refresh problem question. The project I'm doing uses tons of frames (I know, some of you will probably advise me not to use frames) and I'm having problems with refreshing the target frames. The problem is, I have a main page (main.html) that is a popup (so that I don't see the address bar and the other toolbar bits in my browser) and there are links in that page that when clicked also pops up a page. What I don't know is how to refresh the main page using a link in the other popup page.
I've tried using this but this only works for frames so I'm really lost here. Anyone out there knows?

parent.frme_itemTable.location.reload();

opener.frme_itemTable.location.reload(); //oropener.frme_itemTable.location="Your URL"; 

I believe that it also works (if the window opened as a pop up) if you add to the link the target attribute and point it to "_parent". It is not strict xhtml though...