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Its the result of a research that if one is using almond daily then he / she could resist heart diseases and diabetes. The type 2 diabetes can be resisted by the person who consumes almond daily. This research disclosed that the person who consumes almond daily is having a controlled insulin level in compared to the person who don?t. In addition almond also reduces LDL level. So its really good to include it in your daily diet.

Dear friends after about two and a half decades experiments Indian Air force at last successfully developed its own Light Supersonic fighter plane ?Tejas?. It will be replacing the old Russian Planes MIG ? 21 and MIG ? 27. It has photographic capacities. Its fitted with American GE 404 Engine, Its speed is about 1350 km/hr. It can carry Air to Air firing missiles, Its fuel capacity is about 3000 liters, and it weighs approximately 5680 kg. Dear friends if you do have any more information about ?Tejas? then please share over here.

Dear friends I am an Indian and the classical dance forms of my country is ? Bharatanatyam. Kathak Kuchipudi Manipuri OdissiWhich are the classical dance forms of your country please do share over here so that we could know the different dance forms of different countries.

Dear friends as we all know I think Tata Nano is the cheapest car in the whole world. But till I don?t have any friend or relative who actually bought it so that I could get the real experience of the user. Do you people over knows anybody who actually is using a Nano car and if so what is his/her experience. If you know anybody as such please share it over here, I actually want to know whether it is worth buying or not. Can we compare it with any other car prevailing over there in the market. What ever your opinion is please share.

Hi friends I am in central India right now and its very cold over here. Its around 1.8 degree Celsius over here. I am curious to know what?s the temperature in your city right now. Is it cold or hot or rainy. What ever it is please share.

Hi friends I have tried to make home made chocolates many times but unfortunately never succeeded. As I am very fond of chocolates like many so I like to try home made chocolates on my own but after trying many times many recipes I have gave up because never got the soft and tasty home made one in a correct manner. So friends I would like to know whether anybody over there who have a perfect home made chocolate recipe with him/her then please share it so that I could try it.

Its an incident from a nearby village. Actually a father murdered his three year old daughter. And the reason which came out was really unbelievable which was that he doubted the character of his wife. How cruel of him. Such cruel persons should be punished in the centre of the city in front of the whole population of that city. Even if he doubted his wife he could leave them that is divorce her but just killing an innocent baby is very cruel and inhuman. What do you friends think about.

Dear friend of mine I have studied in an Army school and it was so disciplined that no one can even think about such activities and due to which I have never encountered such activities not only in my schooling but also in my college. But have heard a lot about that such activities were prevalent in private colleges etc. But in colleges also I was in Military college and again the same condition as my school was there in my college that is fully disciplined and strict.

Welcome dear friend to Xisto. I have just surfed your website you are still to go. I mean to say your site is still under construction but the look is cool and simple. By the way best of luck for your site.

Welcome dear friend Andrew again to Xisto as Iniyila said you seems to be very old about 300 years. By the way my oldest friend Happy new year to you. And a very prosperous life to you.

Hello dear friend Splendid a warm welcome to Xisto. I hope that you will be a good member of this forum. Just take care of one thing that please never spam as spamming is never tolerated over here. Would you like to share some more about your medical profession as I have one or two friends in this field and according to them its a very tough and difficult field to work, Is it so. By the way Best of luck dear.

Hello dear friend Castles a warm welcome to Xisto. Even I hope that you will be a good contributor to this forum. Just take care of one thing that please never spam as spamming is never tolerated over here. Best of luck dear.

Frankly speaking dear friend of mine even I am somewhat like you only but I never note down the things to be done and remember them and I classify it into general, urgent, or very urgent and completes the very urgent ones as soon as it occurs after finishing it I look towards the urgent one but when it comes to the general one I become very lazy unless slowly it becomes urgent or very urgent. That?s it my friend.

I fully agree with you dear friend really something is fishy over here. As the person who actually killed was continuously saying that leave those old people they have done nothing but I dont know why the police men and the judge is not able to take that into consideration. If they are really culprits then obviously they should be punished but here the murder was done by shooting him down and the weapon wad a rifle due to that only it was somewhat difficult to believe that those old people have been done the same. But what you say might also be true as they might have planed it or some thing like that. By the way what ever the reality may be it will be disclosed as the case proceeds. Lets wait and see.

About my favorite sport it changed a lot I mean to say sometimes I like volleyball very much and after that table tennis was my passion and recently it changed to chess and I don?t know what it will be after one month or so. That?s my way of looking towards sports. By the way basically I am a classical dancer and due to which sports were at the second place in my life.

By the friends as I sent this complaint to Nestle and they responded in a very professional and decent manner and assured me of testing the matter in their labs and also assured to send their sales representative to my place to replace the product. Obviously that?s their ethics to be followed isn?t it. By the way I am quite happy with their customer care services.

Since my childhood I was seeing the product maggi and also using it regularly. Now that my kids also like the taste of it I am buying it for them regularly but recently I bought a pack of Maggi Pizza which was packed in august 2010. I opened it as usual and start preparing it as I did in the past. But this time the green peas which constitute a small part of the pack started leaving its green color which was very amazing for me. I ignored it and when I opened the tastemaker pouch I was really shocked when I found a dead house in the pack. As I could never even think about that a giant food product company like nestle could undergo such a negligence while packing. What ever it is my faith in the company for last many years shook after this incident. Did you people over here encountered something like this then please share.

Dear friend its a real good piece of information. My younger brother who is a chef right now in a 5 star hotel is also a taek won do black belt. But unfortunately I am very far from martial arts. My basic interest was dancing and dramatics.

Dear friend of mine welcome to Xisto. You could get loads of material on various topics as such over here. Just don?t forget to follow the rules of the forum and try to maintain the neatness of the forum. Spamming is not at all tolerated over here. Best of luck dear friend. And a Happy Christmas in advance.

Dear friend of mine welcome to Xisto. You are very in saying that you could get loads of material on various topics as such over here. Just follow the rules of the forum and try to maintain the neatness of the forum. Spamming is not at all tolerated over here. Best of luck dear friend. And a Happy Christmas in advance.

A peculiar case of 302Dear friends I came to knew about this case in our city. A case of 302 (murder) took place two months ago and the person who has been killed is supposed to be of around 32 years of age but the culprits who committed this crime according to the local police are three persons the amazing thing over here is out of those three persons two are not even able to walk on there own I mean to say one is of the age of 85 and the other is of the age of 102. The police men where carrying them in their lap as they could not walk. And the third person is again and again saying that the murder was done by him and not by those old persons but unfortunately at this age these old person are facing such a torturous life in jail.

Recently I was sitting with my friend in a computer hardware shop and I saw some motherboards over there, some of them were of brown color and some where of green color and when asked about the difference they said difference is in the quality. But still I am not convinced and satisfied with their answer. So I want some real answers regarding the difference between both colored mother boards.

Dear friends actually I would like to know the difference between LCD and LED TVs, that what is the difference technology wise. As look wise I didn?t saw any difference over there. But cost wise LED was quite expensive than LCD. So please post with the technical difference.

Please friends I want some suggestions about the best brand of DVD Players in India as I would like to change my old CD player soon. I would like to have one which could be directly attached with a monitor too. One of my friends suggested me of Sony what?s your suggestions friends.

Recently I read this not in a government office and felt how true it is ? ? Each one wants to do the work which he likes, but he don?t want to do the work which should be done actually. ? How true it is if every person does the work which should actually be done in spite of the work which he likes, then most of the problems arising due to laziness, in obedience etc. will be entirely eliminated. But the question arises that how to decide which work is to be done. I think the work in flavor of the society as a whole should be given preference. What?s your opinion dear friends.