All I have to say is I've been smoking for 13 years now. I've tried 3 times to quit, and have for, at the most, 4 months. something stress full always happens and I start up again. Im now on 13 days of non smoking, and have had unbelievable stress in the last few days, but I havent picked up a smoke yet. I've wanted to, believe me. That craving is one of the worst things cuz it keeps coming back. I'm proud of me and like to believe that I'll never pick up a smoke again. My roommate smokes, my work allows employees to smoke while working (we work in liquor store), so being around it kind of helps me wean off... sometimes I have to move away, but the sad thing is, even though Im quitting, I'm still around it. Makes you wonder why you quit in the first place.but im glad i am. Im already feeling better and it doesnt hurt as much to breathe. I think I've convinced myself that the next smoke I have will be the one that gives me lung cancer and I'll die. I know it's far fetched (c'mon, the NEXT smoke??) but do i really want to tempt that chance?hehe