gettincrazyovercoding

if you want to keep your muscles and slim down then you need to work on 2 things1. Exercise2. Diets1. Exercises Mostly in Anaerobic forms(body building, Sprints, Free hands Exercises(calisthenics) etc)... anything which comes under the "Strength Training Program"2. Dietsthis depends a Lot on how you are now? Listen if you are overweight, then it's bit hard.start with strength training and 0.6-0.8 gm of proteins per pound... then later increase your protien intake... U need to get your protien levels right, first...If you are Overwiehgt n wanitng to loose weight n get good muscle tone then you should eat 0.6-0.8 gm per pound of body weight per day.(if You are cutting or loosing weight, dont go for more than 4 weeks)If you r not muhc overweight but just want to tone down muscles then your protien levels should 1-1.2 gms per pound of body weight /day.Now if you want to build up/bulk up... it can go up to 1.6-2 gms depending on your goalsPS: This is baiscally generalised version, but if you need to know how... then you need to get yourself checked by nutritionist and get ur goals...gettincrazyovercoding

agreed with BosZ... no Real shortcut for programming... you can start from Turbo C++ or with VC++ from Microsoft... U need to understand bare minimum just to write simple code --------------------------------------------- Datatypes. Procedural programming/Object Oriented programming Functions ------------------------------------- next comes Arrays Pointers structures and list doesn't end here... If you wnat free Ebook then download here http://forums.xisto.com/no_longer_exists/ try it they r damn good books gettincrazyovercoding

New here.....I m from india. 23 yr old, likes to work on computers/internet... and These days I m working as Personal Trainer ... just had my site up and thought I need my own Fitness forum any "Getting Fit" questions ask me away...cheersgettincrazyovercoding