Relation Between Your Thought Process And Health

Health plays an important role in the life of human being. If properly taken care, we enjoy life to a good extend.Three meals a day is mandatory for every human being as we all know...people who cannot afford three meals a day, they can go for two meals a day. Even people, who cannot afford two meals a day, can go for one meal a day. That person who takes one meal a day is called Yogi (Highly spiritual). Personally I take only two meals a day. Morning starts with some puja or visiting some religious places. This is not possible for most of them as they would like to do other things like Meditation, Yoga, Gym, Jogging, Walking, swimming, running, cycling and many things else. One more thing you can practice is chanting. The best thing about chanting is it can be done anywhere you like...no boundaries for chanting.Whereas meals are concerned...a vegetarian meal helps a lot...if you are a non-veg. It is not a wrong thing, but prefer some green vegetables along with that...fruit juices are also beneficial. Especially Apple and Pomegranate juice, not recommended to diabetic patient. Diabetic patient please check with your doctor before intake of any juices.People who are in love that is the best thing you are doing...keep going on...People who have pets in their house, just connect with it. Play with your kids and if you enjoy the company of elderly people, then it is very well and good. Parents my humble request for you...don’t pressurize your younger ones for education marks or for anything else. Encourage them to be what they want to...don’t force them for something which they may not be interested...Youngsters don’t compete with anyone. You are the future of a nation. You are born with immense potential. Explore the best qualities you have...built up yourself for a better life. For that you have to work out every day on it. Your parents, your brother and your sisters are very precious to you...always make a difference to them. Make good friends...don’t be with wrong people who don’t bother about you...be with those people who always make you feel comfortable. Follow your heart, not your mind. Honesty and truthfulness always helps. Never abuse yourself or have disrespect for yourself regarding anything...never judge yourself with any success or failure or let any other person judge you with those things because success and failure is always there for a human being. You cannot hold any of these things.People who are highly qualified and who are trying some jobs in an organization don’t go for package. Go for your capability, because of your capability you can get a picture of what you can do and you can commit something...always remember with high package comes high pressure. So to digest that pressure, people are getting addicted to so many wrong things. So beware of it. People who are not so highly qualified...go for skill based jobs. Master that skill, a time will come where you can reach to the level where you want to...for this inner strength is very mandatory. Calmness of your mind is necessary. So you have to work for it.People who had a wrong experience in love. Don’t be disheartened because love is always a beautiful experience for a human being. Love is not related to one person or a group of person but it is infinite. So cut short your wrong things that you are carrying with yourself and create a good positive space in you and have a good time with your loved ones.There are two zones in your mind. Positive zone and Negative zone. Positive zone always helps and Negative zone kills...Positive zone acts like a light in your life and Negative zone is like darkness, evil I can say...so always be in the positive zone. This is something you have to get use to...train your mind to recognize this things.While sitting in your house don’t sit in a dark room. Always sit in room with lights on...No matter how much stressed you are...you can get back to your normal thoughts. Mostly recommended to elderly people.Work hard for things because output is not under your control. You can put your effort but success or failure is not within your reach. You may lose, you may win. But you don’t have to stop anywhere. You have to keep moving. Then only life respects you or otherwise life will simply drag you and you will complete your journey of 100 years without being aware of that why you have been in this world and what you were doing...you will feel that life has been wasted...Above all, the only thing I feel about being a human being is that we are the best ones in the world. We are born as winners. No matter whatever the struggle will be...we will end up as a winner in one way or the other...